Low Calorie Egg Bake Recipes

Egg Casserole A Healthy Breakfast Casserole Recipe

WEBMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in …

1. Preheat oven to 350 F degrees.
2. Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes.
3. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg mixture then top with more tomatoes. Sprinkle with dairy-free ricotta or shredded cheese, if using.
4. Bake for 30-35 minutes, or until eggs are set and not jiggly. Remove from oven once edges of casserole are golden brown.

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Healthy Breakfast Casserole Recipe The Protein Chef

WEBJun 10, 2022 · Chop up your vegetables. Cook/brown your protein if needed. Add all of your ingredients into a large mixing bowl. Mix everything together thoroughly. Coat at least a …

Rating: 4.7/5(32)

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Spinach Egg Bake Healthy Seasonal Recipes

WEBJan 11, 2019 · Transfer the spinach to the prepared pie plate. Whisk eggs, garlic, half and half in a large bowl. Add mustard, paprika (if using) salt, …

1. Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray.
2. Squeeze excess moisture from spinach. Transfer the spinach to the prepared pie plate.
3. Whisk eggs, garlic, half and half in a large bowl. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Pour the egg mixture over the spinach. Top with cheddar.
4. Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Or cool completely, slice and store, covered in the fridge for up to 5 days.

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Low Carb Breakfast Casserole (or Muffins) Two Kooks …

WEBFeb 17, 2023 · Or warm full casserole at 350F/177C, covered, for 15 minutes or until heated through. To freeze, Cut casserole into squares …

1. HEAT OVEN TO 350F. Spray 7 x 11 pan or 8 x 8 pan with oil or line bottom with parchment for easy clean up. If doubling recipe, use 9 x 13 pan. Note 1 for muffins.
2. PREPARE EGGS: Crack eggs into a medium bowl. Add seasonings and whisk.
3. CHOP VEGETABLES: Add spinach, red pepper, green onion and parsley to food processor. Pulse until finely chopped. Add cheese and pulse 1-2 times to combine. Alternatively, finely chop vegetables. Add vegetable-cheese mixture to eggs.
4. FINISH CASSEROLE AND BAKE: Pour egg-vegetable mixture into prepared pan. If desired, sprinkle a little extra cheese on top. Place in oven and bake 17-19 minutes (for 7 x 11 pan) or just until center no longer jiggles. An instant read thermometer will be at 160F when cooked. If using a smaller pan e.g. 8 x 8, bake about 1-2 minutes longer. Let cool 5 minutes before cutting. Cut into 6 squares and serve. Note 2 to make ahead or freeze.

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