Over medium-low heat melt butter in a large saucepan. Add onions, peppers, and broccoli. Cook until the vegetables just begin to soften (3 minutes). Remove from heat and set aside to cool. …
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How To Make Crustless Quiche. Preheat the oven to 350 F. Add the mushrooms and onions to a large skillet along with a splash of cooking oil. Saute the vegetable until they …
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A frittata, meanwhile, is crustless and cooks more quickly. Because the crust adds a certain amount of stability, a quiche can handle more cream than a frittata. Is quiche healthy for …
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Vegetarian, low carb, crustless spinach feta quiche. Ingredients. 1/4 second spray canola oil; 1/4 tsp ground savory; 1/4 tsp dried marjoram; 1/4 tsp thyme; 1 oz feta cheese; 1 cup frozen …
The Ingredients
Make this the day of or up to three days in advance! Just slice up the quiche and store in an airtight container in the refrigerator. To reheat, cut a slice and microwave on high for about 30 seconds. Serve with salsa, hot sauce, or roll in a tortilla for a quick breakfast burrito.
Instructions
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Spinach - we use fresh most often, however you can use frozen. Just be sure to thaw completely, then squeeze all of the water out before using. Eggs - any type of large eggs will work. You can also substitute half egg whites if you want your quiche to be a little more heart-friendly.