Low Calorie Cooked Spinach Recipe

Listing Results Low Calorie Cooked Spinach Recipe

DirectionsStep1Heat a large pot or Dutch oven over medium heat.Step2Spray with olive oil and add the garlic. Sauté the garlic for 1-2 minutes, until fragrant.Step3Add in the spinach, salt, and pepper and toss together with the garlic.Step4Cover and cook for 3 minutes.Step5Uncover, turn the heat up to high, and cook the spinach for another minute, stirring until all the spinach is wilted.Step6Remove from heat, lemon juice and toss together, and serve hotIngredientsIngredientsadd Olive Oil Spray1 poundBaby Spinach Leaves (washed and drained)5 Garlic Cloves (chopped)½ teaspoonSalt¼ teaspoonPepper½ Lemon (Juice of)NutritionalNutritional67 Calories1.2 gTotal Fat11 gCarbohydrate762 mgSodium7 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    Super Healthy, Garlic Sautéed Spinach (Keto)

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  • WebMar 25, 2020 · Instructions. In a large, deep, nonstick pan or pot, heat olive oil. Add garlic and saute for 1 minute. Add all spinach, salt, pepper and toss with garlic and oil. Cover pan and cook on low for about 1 minute. …

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    WebFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

    Rating: 4.9/5(37)
    Total Time: 15 mins
    Category: Side Dish
    Calories: 150 per serving
    1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
    2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
    3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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    WebNov 1, 2010 · Store wrapped in the refrigerator and heat before serving. Weight Watchers (old points) 2. Weight Watchers POINTS PLUS 3. SKINNY FACTS: for 1 serving. 95 cal, 6g fat, 6g protein, 6g carbs, 2g fiber, …

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    WebJan 18, 2023 · Instructions. Heat oil in large pot over medium heat. Add onion and sauté 2-3 minutes until onion starts to turn translucent. Add …

    1. Heat oil in large pot over medium heat.
    2. Add onion and sauté 2-3 minutes until onion starts to turn translucent.
    3. Add garlic and stir a minute longer until garlic is aromatic but not brown.
    4. Add spinach, salt, and pepper and stir to coat spinach in oil. Continue stirring every 30 seconds until spinach is wilted (about 4-5 mins). Do not continue cooking once spinach is done wilting - immediately remove from heat.

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    WebMay 24, 2010 · Instructions. In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour and cook 1 more minute. Reduce heat to low and whisk in milk, …

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    WebJan 18, 2021 · 1. Place the olive oil, garlic, spinach and seasoning in a large skillet over medium heat. 2. Sauté until the spinach has just wilted, tossing often. This takes less …

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    WebNov 13, 2017 · How to Make Creamed Spinach. This healthy holiday side dish takes just 5 minutes to prep! Make the cream sauce: In a saucepan, cook onion and garlic in butter. …

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    WebApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until …

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    WebJan 27, 2023 · This will keep the garlic from burning. Add Spinach: Add 10 ounces of spinach leaves and sauté until wilted. Simmer With Cream: Add the cream and turn to …

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    WebNov 6, 2023 · The Best Spinach Recipes. Whether you’re looking to add more greens to your weekly meal plan or you’ve got an extra bag of spinach kicking around the fridge, …

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    WebDec 5, 2016 · Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under …

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    WebMar 17, 2014 · Instructions. Melt the butter in a large skillet over medium heat. Add the garlic and thyme; saute for 2-3 minutes. Add the spinach; saute until just barely wilted, about 2 …

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    WebOne-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta. 40 mins. Slow-Cooker Spinach & Artichoke Chicken Soup. 4 hrs 40 mins. Easy Green Tortellini …

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    WebJan 26, 2020 · In a bowl mix all ingredients until thoroughly combined. Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 …

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    WebAug 29, 2020 · Instructions. Preheat oven to 375ºF. In a large frying pan, add half of the fresh spinach and cook on low heat for 5 minutes, stirring occasionally. Push spinach

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    WebNov 16, 2019 · Preheat oven to 375 degrees or preheat air-fryer to 400 degrees. If baking, coat a baking pan with cooking spray or line pan with parchment paper. Drain thawed …

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