WEBHow To Make spinach casserole (low fat and low carb) 1. Combine all ingredients and mix well. 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F. 3. Per 1-cup …
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WEBPreheat the oven to 350F. Cook the frozen spinach according to the pack instructions, and drain thoroughly. Combine the spinach with the rest of the ingredients, and mix well. Spoon the spinach mixture into a baking dish, …
WEBCook garlic until fragrant and translucent. Add all the spinach (it will shrink and cook down a ton). Gently stir the spinach until it’s all cooked and wilted, but not mushy. Add salt and pepper to taste. Add some optional …
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WEB1. Keto Avocado Toast. Yes, toast can work with the keto diet - just not, you know, regular bread. Here, coconut flour-based low-carb bread replaces classic wheat toast. If you're …
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WEBMar 16, 2024 · Dig into the world of Italian comfort food with a healthier twist. This dish offers the satisfaction of traditional gnocchi paired with a vibrant spinach sauce, …
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