DirectionsStep1Spray sauté pan with olive oil and heat over medium heat.Step2Add onions, salt, pepper and thyme, and cook, stirring gently until the onions start to soften.Step3Reduce heat to medium-low heat and continue to cook onions, stirring every few minutes, until they are starting to brown. (About 10 minutes)Step4Add in the Worcestershire sauce and the garlic, and stir scraping the bottom of the pan until you can smell the garlic. (About 2 minutes)Step5Move the onions to a large bowl and place in the fridge for 20 minutes until room temperature.Step6Add the greek yogurt to the bowl along with the water and parsley, and mix well.Step7Taste, and add more salt, pepper, or Worcestershire sauce as needed. Add more water 1 teaspoon at a time to thin as desired.Step8Serve cold with chips, veggie sticks, or use as a sandwich smearIngredientsIngredientsadd Olive Oil Spray2 Large Yellow Onions (minced)¼ teaspoonSalt¼ teaspoonPepper¼ teaspoonThyme (minced)1 teaspoonWorcestershire Sauce3 Garlic Cloves (minced)2 cups0% Greek Yogurt2 tablespoonsCold Water1 tablespoonParsley (chopped, optional)add Low Calorie Chipsadd Protein Sticksadd Zucchini Chipsadd Veggie SticksSee moreNutritionalNutritional43 Calories0.1 gTotal Fat6 gCarbohydrate99 mgSodium5 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherLow-Calorie Dip for Raw Veggies or Potato Chips - …food.com20 Healthy Chip Dip Recipes - Feel Great in 8 Blogblog.feelgreatin8.comLow Calorie Chips- Just 85 calories! - The Big Man's Worldthebigmansworld.comDips Under 100 Calories MyRecipesmyrecipes.com10 Best Homemade Chip Dip without Sour Cream …yummly.comHealthy Chip Dip recipe - That Fit Famthatfitfam.comRecommended to you based on what's popular • Feedback
Skinny Fiesta Taco Dip
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WEBI have plenty of healthy dip recipes and slimmed-down variations of classic recipes. My best buffalo chicken dip is the ultimate snack that’s also packed with protein. Meanwhile, this skinny queso dip is an easy appetizer served with crispy corn chips. Looking for some classic dipping inspiration for your next gathering?
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WEBNov 8, 2010 · This light ranch dip is a great low fat dipping sauce recipe for snacking. Serve it with fresh veggies like carrots, celery, or even …
WEBMay 27, 2024 · This healthy queso dip tastes amazing with chips or smothered on your favorite burrito. It has all the flavor and none of the guilt! Make this dip with sharp cheddar and jalapenos, you won't regret it.
WEBJan 11, 2013 · A zesty chunky cheese dip with chunks of tomatoes, hot peppers, garlic, onions, lime juice, cilantro and spices. Get the chips ready, this stuff is good while it's hot!
WEBThis good-for-you Greek Yogurt Ranch Dip is thick, creamy, and longs to be smeared on your sandwich or dunked into with chips and veggies.
WEBJun 15, 2023 · This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions. A fresh and flavorful chip dip that's about to become your favorite!
WEBSep 18, 2022 · A Healthy French Onion Dip Recipe everyone will love! A delicious low calorie, low fat Greek Yogurt Onion Dip- perfect for snacking!
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WEBHealthy Sour Cream and Onion Dip. A healthy, low fat, high protein dip that’s perfect for chips, pretzels, veggies, and more!
WEB5-Minute Healthy Dill Dip - a creamy yogurt-based dip filled with tang and flavors of garlic and dill. Great with veggies, baked chips, sandwiches and more.
WEBDec 20, 2021 · low calorie – there are just over 30 calories in ¼ cup of this dip because the only ingredients are nonfat greek yogurt and spices. low fat compared to ranch/cream cheese based dips – the main base of …
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WEBDec 26, 2021 · Healthy Spinach Dip with creamy Greek Yogurt, twice as much spinach and just a touch of mayo! Lower fat, calories and everyone loves it.
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WEBDec 12, 2019 · A versatile low fat, yogurt based version of this classic ranch dip that easily transforms into a low fat dressing as well.
WEBJan 29, 2024 · Healthy Buffalo Chicken Dip is made low calorie, higher in protein, and balanced in nutrition. This delicious appetizer is a crowd favorite and now a bit healthier too! It's both gluten-free and low-calorie.
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WEBMay 11, 2023 · This delicious hot and cheesy artichoke dip is baked with parmesan and mozzarella cheese topped with golden breadcrumbs. Perfect appetizer with baked chips!