Low Calorie Chicken Sauce Recipes

Healthy Chicken Piccata Healthy Seasonal Recipes

WEBOct 5, 2021 · Dredge chicken in the flour mixture, turning to coat. Discard 2 teaspoons dredging flour and reserve the rest to thicken the sauce in …

1. Cut lemon in half. Juice half of it, and cut the remaining half into thin slices. Cut chicken breasts into 8 thin cutlets.*
2. Whisk flour, salt and pepper in shallow dish or pie plate. Dredge chicken in the flour mixture, turning to coat. Discard 2 teaspoons dredging flour and reserve the rest to thicken the sauce in step 5.
3. Heat 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add half the chicken and cook until the bottom is browned, 2 to 4 minutes. Turn over and continue cooking until browned on the bottom, 2 to 3 minutes. Set aside on a plate. Repeat with 2 teaspoons oil and the remaining 4 pieces of dredged chicken, adjusting the heat to medium-low to prevent the chicken from burning. Transfer the second batch of chicken to the plate.
4. Wipe out skillet with a clean paper towel. Add the remaining 1 tablespoon oil and place the skillet over medium-high heat. Add onion, and cook, stirring often until soft and browned, 5 to 7 minutes. Add garlic, and cook, stirring constantly until the garlic is fragrant and just starting to brown, 30 to 90 seconds.
Rating: 4.8/5(30)
5. Season the chicken with salt and pepper.
6. Place the flour in a bowl, and the beaten egg whites in another bowl.
7. Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan.
8. Lightly flour chicken, then dip in eggs and add to the hot pan a few at a time. Saute chicken 2-3 minutes on each side. When cooked, transfer onto a plate.

Preview

See Also:

Show details

Skinny Teriyaki Chicken Cooking Made Healthy

WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil …

1. Add the canola oil to a large nonstick skillet on medium high heat.
2. Spray all the chicken pieces quickly with a canola oil spray.
3. Add the chicken and cook for 4-5 minutes on each side before removing the chicken from the skillet.
4. Add the rest of the ingredients to the skillet and whisk well, cooking until thickened.

Preview

See Also:

Show details