DirectionsStep1In a large shallow pan heat 2-3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave th…Step2In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).Step3Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whi…Step4Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediatelyIngredientsIngredients4 Chicken Breasts (skinless, whole or cut down the middle)2 tablespoonsButter2 ¾ tablespoonsFlour1 ½ cupsLight Milk (less 2tbsp semi-skimmed/or half milk half vegetable stock, and omit the stock cube below)4 tablespoonsWhite Wine1 teaspoonDijon Mustard½ Vegetable Stock Cube (crumbled)¼ teaspoonOnion Granules3 tablespoonsFromage Frais (fromage blanc/, or light sour cream)3 tablespoonsOlive Oil (or use cooking spray if you 've got a non-stick pan)add Pepper (plus a little sea salt if needed and fresh herbs for garnish)See moreNutritionalNutritional387 Calories19 gTotal Fat134 mgCholesterol8 gCarbohydrate364 mgSodium41 gProteinFrom everydayhealthyrecipes.comRecipeDirectionsIngredientsNutritionalExplore furtherLow Fat White Sauce - A Healthy Alternative - Mummy is …mummyiscooking.com10 Best Chicken Breast with White Sauce Recipes Yummlyyummly.com10 Best Creamy White Sauce Chicken Recipes Yummlyyummly.comCreamy Chicken in White Sauce - 20 Mins - Veena Azmanovveenaazmanov.comHow to Make a 3-Ingredient Simple White Sauceeverydayhealthyrecipes…Recommended to you based on what's popular • Feedback
Chicken Breast in White Sauce (Low Fat)
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WEBOct 5, 2021 · Dredge chicken in the flour mixture, turning to coat. Discard 2 teaspoons dredging flour and reserve the rest to thicken the sauce in step 5. Brown Chicken: Heat 2 teaspoons oil in a large non-stick skillet over …
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WEBMay 2, 2018 · Instructions. Add the canola oil to a large nonstick skillet on medium high heat. Spray all the chicken pieces quickly with a canola oil spray. Add the chicken and cook for 4-5 minutes on each side before …
WEBJul 7, 2023 · Step 3: Add flour. Quickly stir to form a paste. Step 4: Then whisk in the chicken broth and milk. Step 5: Let simmer until it starts to thicken. About 6-7 minutes. Step 6: Reduce heat to low and add the …
WEBJun 1, 2011 · Heat oil in a large heavy skillet over medium heat. Add the onions and cook until golden, about 3 minutes. Add the crushed ginger, stir for 1 minute then add the garlic and cook another minute. Add cumin, …
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WEBJul 22, 2022 · The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it! 1. Add all of the cilantro lime sauce ingredients to a food process or …
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WEBApr 11, 2013 · Place the flour in a bowl, and the beaten egg whites in another bowl. Heat a very large non stick pan over medium heat. When hot spray with cooking spray to lightly coat the bottom of the pan. Lightly …
WEBMay 18, 2021 · This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce – but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without …
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WEBHow to Make Low Calorie Butter Chicken: To a large glass bowl combine the ingredients for the Butter Chicken Marinade, mix well and add in the chicken. Mix to coat the chicken and marinate for 25 minutes to 12 …
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WEB5 days ago · Make the sauce: Combine all sauce ingredients (soy sauce, brown sugar, rice vinegar, water, garlic, ginger, pepper) in a small bowl and whisk until well blended. Set it aside. Stir-frying (8-10 minutes): Heat the …
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