Low Calorie Caramel Corn Recipe

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WebHealthy Caramel Corn (Vegan/Low Carb/Low Fat/) 10 min Prep Time: 20 min Cook Time: 30 min Total Time: Save Recipe Print …

Servings: 6Calories: 85 per serving1. Preheat oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper or a silicone mat and set aside.
2. Pop the popcorn kernel. (I do this very simply by throwing the kernels into a brown paper bag, folding over the top a few times, and microwaving for a few minutes until the popping slows down significantly.) Spread the popped popcorn in an even layer on the prepared baking sheet and set aside.
3. Meanwhile, in a medium skillet, cook the erythritol over medium low heat, stirring constantly, until completely melted. Stir in your liquid sweetener of choice, and turn off heat. Quickly and evenly pour the melted erythritol mixture over the popcorn, being extra careful as putting ice on your erythritol caramel burns is probably not your evening activity of choice. Don’t worry if the mixture doesn’t cover all of the kernels completely; just do the best you can!
4. Bake in the oven at 350 degrees for 20 minutes. Let cool before eating! There’s a happy medium of serving temperature here, folks. If it’s too cold, it might be a bit harder than would be ideal. If it’s too hot and you exhibit no patience, you will have no wear a rather striking shade of lipstick for the rest of the week to hide the burns. Consider yourself warned. Best if eaten the day it’s made, but will keep in a covered container in the fridge for up to a week.

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WebA Healthy Caramel Popcorn Recipe, can you believe it?! Made with real maple syrup and coconut oil, this healthier snack won't …

Rating: 4.8/5(21)
Total Time: 38 minsCategory: SnackCalories: 115 per serving1. Place 1 tablespoon coconut oil into a deep pot or pan with a tight-fitting lid and melt over medium-high heat. Add in popcorn kernels and cover. Shake the pan back and forth every 20 seconds or so to heat kernels evenly. After about 2 minutes, kernels should start to pop. Once popping slows, remove popcorn from heat and pour into a large bowl.
2. In a small saucepan, place remaining coconut oil with maple syrup and salt. Boil 2 minutes, then remove from heat and stir in vanilla. Drizzle over popcorn and toss to coat evenly. Spread out onto some parchment paper to cool 30 minutes or so. Serve.

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WebSugar Free Caramel Popcorn Enjoy a nice low-cal and low-carb snack! This sugar free caramel popcorn is perfect for a late night …

Rating: 4.2/5(5)
Estimated Reading Time: 2 mins1. Let's first make the caramel.. You will need a deep pot for this!! Slowly heat up your Swerve sweetener on medium-low.. stirring so it doesn't burn. It will slowly melt and caramelize. It will also smoke a little, so dont be alarmed. Once you have a deep amber colour, time to add in the butter.
2. When you toss in the butter, you'll notice that it will bubble up. That's normal and why we used a deep pot for it. Stir until the butter has melted.
3. Pour in your cream., Again, the mixture will bubble up even more and then slowly go back down. All normal! Stir for an additional 2-3 minutes then take the mix off the heat.
4. Let it cool down.. Stir occassionally to get rid any crystalization of the Swerve. Once gets near room temp, you'll notice it has gotten thicker and has the consistency of caramel sauce!

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WebPreheat oven to 350 degrees F. Separate the eggs, and whip the whites in a clean, dry, cool bowl for a few minutes until VERY …

Reviews: 51Estimated Reading Time: 4 mins

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WebLow Carb Caramel Macros per 2 tablespoons: • 163 Calories • 17g of Fat • 0g of Protein • 0.5g of Carbs Course Dessert Serves 4 servings Cook Time 10 minutes Servings: servings Log this recipe

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Web1 teaspoon caramel extract ½ teaspoon vanilla ½ teaspoon coarse sea salt (or more, to taste) US Customary - Metric Instructions Put the popped popcorn in a large bowl. Melt the sweetener in a small …

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WebSkinny Caramel Popcorn Print Pin Ingredients *Note- this is a family size recipe 3 bags Skinnygirl Popcorn - popped 1 cup yogurt covered raisins 1 cup trail mix of choice 1/2 cup coconut oil 1/2 cup raw …

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WebStep 1. Preheat oven to 350 degrees F and cover a cookie sheet with parchment paper. Spray with cooking spray. Step 2. Roast pecans, walnuts, almonds …

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WebI think Xylitol might be much better, as erythritol has a habit of crystallizing again after heating. Reply. Kelly M says. April 2, 2014 at 11:07 pm. Great tip Sofie! Erythritol is calorie free, but it does crystalize …

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WebMake the keto caramel corn. Pour the melted glaze out immediately over the prepared pork rinds/nuts mixture, and stir quickly with a silicone or other heat-safe spatula or spoon. …

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WebTo make this low carb snack, you’ll need just 4 ingredients: butter Confectioner’s Swerve vanilla extract pork rinds Instructions 🧾 Cut pork rinds into quarters …

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WebDirections. Pop your corn to amount to 12 Cups popped corn (about 1/2 C unpopped). Put in large bowl. In saucepan combine Canola oil, molasses, Brown Sugars, Sugar Free …

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WebBeans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling. CALORIES: 116.6 FAT: 0.4 g PROTEIN: 7.4 g CARBS: 22.2 g FIBER: 5 g Full …

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Web1⁄2 cup unpopped popcorn, kernals 3⁄4 cup packed brown sugar 1⁄2 cup maple syrup salt directions Spray 2 large popcorn bowls with Pam. Pop popcorn in an air popper and …

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WebLow Calorie Caramel Corn Recipes Add popcorn and place in preheated 250 degrees F oven while preparing caramel. Mix brown sugar, corn syrup, butter and salt in a heavy 2 …

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Web1 day ago · Line a baking sheet pan with parchment paper. In a small saucepan, add the butter, sweetener and salt. Stir together and bring to a boil over medium heat. Once …

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WebCaramel Corn Recipe: Sandra Lee : Food Network. Food Network invites you to try this Caramel Corn recipe from Sandra Lee. Caramel Corn: Food Network. Recipe courtesy …

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Frequently Asked Questions

How to make salted caramel popcorn?

My Salted Caramel Popcorn is a delight. It only takes 5 ingredients and 15 minutes to whip up a batch of this sugar-free Trim healthy mama friendly treat. Put the popped popcorn in a large bowl. Melt the sweetener in a small saucepan over medium-low heat. Remove from heat and add the extracts and salt.

Can i use low carb caramel on keto?

The deeper brown, the richer the flavor of the caramel. Careful, though, don’t let it get too brown, it’ll taste a little burned. So excited to use this low carb caramel on low carb ice creamor my favorite keto lava cake!

What does low carb caramel taste like?

The low carb caramel turned out so tasty! The flavor, it turns out comes mostly from the butter and how golden brown you let it turn. The deeper brown, the richer the flavor of the caramel. Careful, though, don’t let it get too brown, it’ll taste a little burned.

How do you make caramel sauce without sugar?

Melt the butter in a small pan and let it cook until golden brown. This will give the caramel deeper flavor. Pour in heavy cream and stir until combined. Lower the heat and simmer for a minute. Add in sweetener of choice, we used erythritol. Let that dissolve for a minute. Add a pinch of salt as well.

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