Low Calorie Birria Taco Recipe

Listing Results Low Calorie Birria Taco Recipe

DirectionsStep1Spray a large pot with olive oil and heat over medium heat.Step2Add in the beef and brown on all sides. Then remove to a plate.Step3To the hot pot, add the chillies, tomatoes, and onion. Cook for 5 minutes, then cover with beef broth and bring to a simmer.Step4Add the garlic, cinnamon, bay leaf, oregano, cumin, thyme, salt and pepper and simmer for 10 minutes.Step5After 10 minutes, remove and discard the cinnamon and bay leaf and use an immersion blender to blend the contents of the pot until smooth. (Alternatively, you can move to a blender and blend).Step6Add the beef back to the pot, along with any juices form the plate.Step7Simmer over low heat until meat is tender and shreds easily, about 3 hours.Step8When the meat is done, move to a cutting board and shred with 2 forks. Reserve the birria consommé (the liquid in the pot) to make the tacos.Step9To a slow cooker, combine the beef, chillies, tomatoes, onion beef broth, garlic, cinnamon, bay leaf, oregano, cumin, thyme, salt and pepper.Step10Cover and cook on LOW for 6-8 hours or HIGH for 3-5 hours.Step11Remove the meat to a cutting board and shred with 2 forks. Then add to a large bowl.Step12Remove and discard the cinnamon and bay leaf and use an immersion blender to blend the contents of the pot until smooth. (Alternatively, you can move to a blender and blend).Step13Pour 1/4-1/2 cup birria consommé over the shredded beef and mix well.Step14Reserve the remaining birria consommé (the liquid in the pot) to make the tacos.Step15Spray instant pot with olive oil and preheat on sauté setting.Step16Add in the beef and brown on all sides. Then remove to a plate.Step17To the instant pot, add the chillies, tomatoes, and onion. Sauté for 5 minutes, then cover with beef broth.Step18Scrape the bottom of the instant pot well to avoid a "Burn" reading.Step19Add the garlic, cinnamon, bay leaf, oregano, cumin, thyme, salt and pepper and sauté for 10 minutes.Step20After 10 minutes, remove the and discard the cinnamon and bay leaf and use an immersion blender to blend the contents of the pot until smooth. (Alternatively, you can move to a blender and blend).Step21Add the beef back to the instant pot, along with any juices from the plate, and 1 cup of water.Step22Cover and seal the instant pot, and cook on high pressure for 40 minutes, then natural release for 15 minutes.Step23Move the beef to a cutting board and shred with 2 forks. Reserve the birria consommé (the liquid in the pot) to make the tacos.Step24Preheat oven to 200 degrees and place a rimmed baking sheet on the middle rack.Step25Heat a large skillet over medium heat.Step26Using tongs, dip a tortilla into the the burria consommé, then place the tortilla on the hot skillet.Step27Top with shredded beef, cheese, and cilantro.Step28Fold tortilla over and fry for about one minute on each side, until crispy.Step29Remove taco to the hot baking sheet and keep warm in the oven while you repeat above steps with remaining tortillas.Step30Serve hot with lime wedges and birria consommé for dippingIngredientsIngredients2 poundsBoneless Chuck (roast cut into large chunks)3 Dried Guajillo Chiles (seeds and stems removed)2 Dried Ancho Chiles (seeds and stems removed)2 Roma Tomatoes (quartered)1 Medium Onion (quartered)3 clovesGarlic1 Cinnamon Stick1 Bay Leaf1 teaspoonDried Oregano¼ teaspoonGround Cumin1 teaspoonDried Thyme1 teaspoonSalt½ teaspoonPepper2 cupsBeef Broth15 Corn Tortillas1 Onion (diced)½ cupCilantro Leaves (chopped)½ cupMexican Blend Cheese (or cheddar)1 Lime (cut into wedges)See moreNutritionalNutritional130 Calories2.7 gTotal Fat28 mgCholesterol12 gCarbohydrate306 mgSodium14 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more

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    WebDec 5, 2022 · Carbohydrates 10g 3%. Fiber 4g 17%. Sugar 5g 6%. Protein 49g 98%. Vitamin A 2953IU 59%. Vitamin C 7mg 8%. Calcium 177mg 18%. Iron 6mg 33%. Low Carb Birria Tacos dipped in the spicy beef …

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    WebApr 11, 2024 · Transfer the chilies and 1 cup of the remaining water to a high-powered blender. Remove the garlic from it’s peel and add it to the blender along with the tomatoes, onion, broth, vinegar, cumin, oregano, …

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    WebMar 30, 2024 · Prep the chicken: Preheat the oven to 350ºF. Season the chicken thighs with salt, pepper, garlic powder and onion powder on both sides. Sear the chicken: Heat 2 tbsp of the oil in a large oven-safe skillet …

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    WebMay 8, 2024 · How to Make Birria Tacos. Step 1: Rehydrate the guajillo by soaking in some boiled water. Step 2: Prepare the marinade and cover the meat with it before marinating for 2-3 hours or overnight. Step 3: Add the …

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    WebJan 31, 2022 · The best birria taco recipe! Birria Tacos with Consommé are delicious flavorful tacos made with braised beef in a most delectable sauce! Make low carb and keto birra by serving as a stew or as tacos …

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    WebOct 12, 2023 · Use a slotted spoon to transfer the peppers and the rest of the ingredients, including the cinnamon stick and bay leaf, to a large high-speed blender. Add 1/2 cup of the boiling liquid along with the cumin, …

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    WebApr 7, 2022 · Instructions. Cut the short ribs apart. Coat with olive oil and salt and pepper. Heat your dutch oven to high - or set your Instant Pot to Saute. Add the short ribs and brown on each side for a few minutes. …

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    WebMar 29, 2024 · Cover and cook on high for 4 hours or on low for 6 hours - until you can easily shred the beef with 2 forks. Shred the beef. Once cooked, remove the roast from the juices and separate the meat from …

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    WebApr 25, 2022 · Cook beef and sauce on low in a crockpot for 8-10 hours. Skim fat from the top of the cooking liquid and set it aside. Shred the beef and return it to the sauce. Dip the tortilla in the grease and place in a hot …

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    WebFeb 28, 2024 · Heat the oil in a large pot over medium-high heat—season the meat with salt. Brown the meat on all sides, working in batches, then transfer to a bowl. Add the onion, carrots, celery, garlic, and chiles to the …

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    WebStep 3. Pour all the contents of the pot, including the water, to a food processor or blender. Add peeled whole garlic, paprika, cumin, and oregano to the food processor and pulse …

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    WebMay 7, 2024 · If desired, add a sprinkle of shredded cheese as well to make a quesabirria taco, Make sure to use a good white melting cheese like quesadilla cheese, Oaxaca cheese, or Monterey jack. Cook for 1-2 …

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    WebJun 9, 2021 · Place the lid on your Instant Pot and set it to meat/stew for 45 minutes with high pressure. Once the Instant-pot has stopped cooking, allow for the steam to release. …

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    WebApr 25, 2022 · Brush both sides of the corn tortilla with reserved fat. Place the tortilla onto a hot skillet. Top tortilla with 3-4 tablespoons of shredded oaxaca cheese and warm shredded birria. Once cheese has melted …

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    WebApr 18, 2023 · Birria tacos are usually served lightly fried and crispy. Heat up some oil in a heavy skillet. Then dip the corn tortillas into the consommé the chicken cooking liquid) and place the tortillas in the hot skillet. Cook …

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