WEBMar 18, 2016 · Even the best of these are around break-even point, which is my quick rule of thumb for low-sodium food. If a portion of a certain food contains x mg of sodium but …
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WEBPeanut Butter Powder: Add it oatmeals, create a peanut sauce of noodles or just snack on a spoonful of rehydratable peanut butter. Packed with protein and none of the weight. …
WEBOct 30, 2020 · Sweet potato peanut stew. This dehydrated version of a West-African inspired peanut stew combines peanuts, sweet potato, and tomatoes with chickpeas for …
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WEBWith over 20 years of experience in the backcountry and the field of nutrition, Aaron is passionate about creating ultralight, nutritious, and easy-to-prepare backpacking …
WEBFeb 8, 2012 · 3. Mountain House has a low sodium line of freeze dried for long term storage and/or hiking/camping. They are about 250-350 mg/sodium per meal and even …
WEBJan 12, 2024 · Besides hummus and meal replacement shakes, these would include other dips such as instant guacamole, endless trail mixes, hard cheese with crackers, salami, jerky, energy bites, and cold cereals. …
WEBFeb 28, 2023 · Bacon Mac and Cheese: 2-Ingredient Easy Backpacking Meal. You can use bacon bits, box macaroni, cheddar cheese, boiling water, and a ziploc bag or two to make this delicious Bacon Mac & …
WEBMar 1, 2024 · Dehydrate low-sodium spaghetti sauce at 135°F for 4–6 hours; Dice and sauté onions, green peppers, and mushrooms, then dehydrate at 135°F for 4–6 hours; …
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WEBHigh-fat foods like olive oil, nuts, peanut butter, and chocolate tend to have high calorie-per-ounce ratios. On the other hand, fresh fruits and vegetables tend to have low …
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WEBJan 7, 2024 · Trail mix, energy bars, granola bars, muffins, hard cheese and crackers, nuts, pepperoni, salmon jerky, beef jerky, fruit roll ups, dried fruit and vacuum sealed chicken …
WEBJan 6, 2024 · A Calorie-Dense but Nutrient-Dense Snack. As mentioned, backpackers and hikers need lightweight foods that pack a big punch. They need the best foods to supply the energy needed to travel anywhere …
WEBJun 11, 2022 · Mix all the ingredients together and store in a ziplock bag. At the campsite, add 2 tablespoons oil, 3/4 cup of water, and 1 teaspoon of vanilla extract (optional). Let …
WEBSep 14, 2022 · Natural chicken is generally low in sodium. For instance, 3 ounces of roasted chicken breasts have approximately 65 milligrams grams of sodium. Thighs and …
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WEBSep 14, 2018 · Nectarine Chicken Salad. When guests are coming for lunch or dinner in the warm summer months, I like to serve this attractive, low-sodium recipe. The dressing is …
WEBOct 1, 2023 · Low Sodium Chicken Salad Recipe (No Salt Added) Light, sweet, and crunchy, this low sodium chicken salad is great on a sandwich or with lettuce wraps. …
WEBAug 12, 2010 · So if you like the taste add cinnamon and or cloves in particular. Garlic works well too. Curry powder is also good here. (that also can have …
WEBSep 26, 2023 · Elizabeth Ward, M.S., RDN. Photo: photography / Caitlin bensel, Food Styling / Emily Nabors Hall. limit sodium intake American Heart Association. These low …
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