WebThis Keto Tuna Casserole is the perfect low-carb comfort food! Only 3.4 net carbs and packed with zoodles, creamy cheese sauce, and tuna. Ingredients For the Zoodles: 3 …
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WebEach one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey …
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Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, bring to a simmer and reduce the sauce for about 15 minutes. Stir in cabbage and cook until wilted, about 5 minutes.
A cheesy tuna casserole with spinach can be made in no time. This dish uses canned tuna and frozen spinach with cream, almond milk and cheese. Melt butter in medium saucepan over medium low heat with garlic. When garlic is golden, add cream and almond milk. Stir over heat for 5 minutes then whisk in parmesan cheese.
Classic homemade tuna noodle casserole uses pasta as the basis, and a small serving will have at least 22g of carbs. This is a Keto Tuna Casserole, so there are only 7g net carbs per serving. What's the best low carb pasta? Some great options for low carb pasta are Shirataki noodles, spaghetti squash, zucchini noodles, or even cauliflower.
Reheat the tuna casserole in the oven at 350 F for 20 minutes or in the microwave for 2-3 minutes on a microwave safe dish. Can You Freeze Tuna Noodle Casserole? There’s two ways you can free tuna casserole. You can either make it ahead of time or freeze leftovers.