Low Cal Tuna Casserole Recipe

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Web2 5 oz cans tuna in water, drained (I used albacore) 4 ounces 50% reduced fat sharp cheddar, such as Cabot 2 tbsp …

Ratings: 156Calories: 318 per servingCategory: Dinner1. Cook noodles in salted water until al dente, or slightly undercooked by 2 minutes. Set aside.
2. Melt the butter in a large deep skillet. Add onions and cook on medium heat until soft, about 5 minutes.
3. Add the flour and a pinch of salt and stir well, cooking an additional 2-3 minutes on medium-low heat
4. Preheat oven to 375°. Lightly spray 9 x 12 casserole with butter flavored cooking spray.

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WebHere’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 …

Ratings: 2Category: DinnersCuisine: AmericanTotal Time: 1 hr1. Preheat oven to 425 F.
2. Add butter (2 tablespoons) to a large heat-safe skillet, over medium heat.
3. Once melted, add sliced mushrooms (2 cups), yellow onions (1/2 chopped), salt (1/2 teaspoon), and pepper (1/4 teaspoon), and saute until soft - about 10 minutes.
4. Add heavy cream (1 cup), Tabasco (1/2 teaspoon) and thyme (1 teaspoon). Reduce the heat so the cream comes to a gentle simmer (high heat will ruin the cream). Cook veggies in cream until the cream has reduced by half, and the white sauce coats the back of your spoon - about 15 minutes.

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Web(Alternatively, you can mix the casserole ingredients in a large bowl first and then transfer to the baking dish.) Add topping. In a small bowl, mash together more …

Rating: 4.8/5(18)
Calories: 360 per servingCategory: Main Course

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WebHow to Make Keto Tuna Casserole Step by Step Instructions STEP 1: First, heat the olive oil and butter in an extra large …

Rating: 5/5(48)
Total Time: 45 minsCategory: Casserole RecipesCalories: 377 per serving1. Heat the olive oil and butter in an extra large ovenproof skillet over medium heat.
2. Once heated, add the cabbage, onion, celery, garlic, sea salt and black pepper to the pan.
3. Sauté until the vegetables are crisp tender - about 10 minutes.
4. Mix in the dill, mustard powder, lemon zest, and lemon juice.

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WebLow Carb Tuna Casserole (With Cauliflower) 4.75 from 8 votes Servings Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Rate Recipe Pin Recipe Print Recipe Ingredients 2 …

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Web1 Medium Head of Cauliflower cut into bitesize florets 1 tablespoon Butter ½ cup Mushrooms diced 1 cup Unsweetened Almond Milk ¼ cup Heavy Cream 2 oz Cream Cheese 2 cups Cheddar Cheese …

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WebHere’s how to make this lighter tuna casserole! Step one – Boil the pasta according to package instructions. Once the pasta is finished, drain and set aside. Step two – Cook the onions and celery with the olive …

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Webdirections Set oven to 350 degrees F. Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture). Boil the pasta …

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WebSkinny Cheesy Tuna Casserole Skinny Girl Standard fat free sour cream, mushrooms, mushrooms, onions, chicken broth and 17 more Low Carb Tuna Casserole AIR FRY WITH ME

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Web1 tablespoon butter directions Heat a sauté pan on medium high. Melt the butter and add the celery and onion. Sauté for 5-6 minutes until the onions are translucent. Place onions and celery in a mixing bowl. Add in the …

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WebMake a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it! …

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WebNext combine all the low carb casserole ingredients in a large mixing bowl. Make sure the tuna has been drained well before adding it in. Break apart the fish to avoid any big …

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WebCheesy Low Carb Keto Tuna Spinach Casserole 4.30 from 10 votes A cheesy tuna casserole with spinach can be made in no time. This dish uses canned …

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WebIngredients. Add to Shopping List. 2 1/2 cups dry whole wheat penne pasta. 1 cup peas (fresh or frozen, defrosted) 2 cans (5 ounces each) tuna, drained. 1 can (10 …

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WebInstructions. In a medium bowl, combine the Carbquick, coconut flour, 1 cup cheese, salt and paprika. Using a pastry blender, cut the butter into the flour mixture. …

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WebThe Best Low Calorie Low Carb Casseroles Recipes on Yummly Mini Spiralized Sweet Potato Casseroles, Low Carb Eggplant Pizza Melts, Low-carb Garlic …

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WebOle Polenta Casserole. With plenty of ground beef and cheese, this layered bake goes over big on the dinner table. Adjust the amount of hot pepper sauce to suit …

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Frequently Asked Questions

How to make low carb tuna casserole?

Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, bring to a simmer and reduce the sauce for about 15 minutes. Stir in cabbage and cook until wilted, about 5 minutes.

How to make tuna casserole with spinach?

A cheesy tuna casserole with spinach can be made in no time. This dish uses canned tuna and frozen spinach with cream, almond milk and cheese. Melt butter in medium saucepan over medium low heat with garlic. When garlic is golden, add cream and almond milk. Stir over heat for 5 minutes then whisk in parmesan cheese.

How many carbs are in a tuna noodle casserole?

Classic homemade tuna noodle casserole uses pasta as the basis, and a small serving will have at least 22g of carbs. This is a Keto Tuna Casserole, so there are only 7g net carbs per serving. What's the best low carb pasta? Some great options for low carb pasta are Shirataki noodles, spaghetti squash, zucchini noodles, or even cauliflower.

Can you cook tuna casserole in the microwave?

Reheat the tuna casserole in the oven at 350 F for 20 minutes or in the microwave for 2-3 minutes on a microwave safe dish. Can You Freeze Tuna Noodle Casserole? There’s two ways you can free tuna casserole. You can either make it ahead of time or freeze leftovers.

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