Low Cal Spinach Dip Recipe

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We cut lots of calories to make this spinach dip healthy and low calorie. So you’ll likely want to use healthy items to dip in it. Below we have 10 veggies that are perfect for dipping into this easy spinach dip recipe. See more

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WEBDec 26, 2021 · Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; …

Rating: 4.9/5(42)
Calories: 72 per serving
Category: Appetizer
1. Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
2. Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
3. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
4. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.

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WEBJan 26, 2020 · In a bowl mix all ingredients until thoroughly combined. Pour dip mixture into a glass 8×8 or medium oval pan (top with extra cheese …

Rating: 4.8/5(44)
Calories: 111 per serving
Category: Appetizer
1. Preheat oven to 400
2. In a bowl mix all ingredients until thoroughly combined.
3. Pour dip mixture into a glass 8x8 or medium oval pan (top with extra cheese if desired!) + bake at 400 for 25 minutes.
4. Broil for 1-2 minutes before serving to get cheese on top brown + melty.

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WEBDec 20, 2010 · Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it's flavor from Parmigiano …

1. Combine all the ingredients in a medium bowl.
2. Can be made one day in advance and stored in the refrigerator.
3. Remove from refrigerator 30 minutes before serving.

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WEBOct 27, 2022 · 2 teaspoons thinly sliced green onion. 2 teaspoons finely chopped sweet yellow pepper. 2 teaspoons finely chopped sweet red …

1. In a small bowl, combine the first 7 ingredients; stir in spinach.
2. Cover and refrigerate at least 1 hour before serving.
3. Serve with vegetables.

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WEBMar 27, 2020 · Squeeze the excess liquid from the spinach until dry. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Process 30 …

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WEBOct 20, 2021 · Preheat the oven to 375 degrees. Using a hand mixer, blend together the cream cheese, Greek yogurt, Parmesan cheese, and garlic cloves. Make sure to press out all of the excess water from your …

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WEBDec 23, 2015 · How to Make Spinach Artichoke Dip. Food Processor: Coarsely chop the artichokes, garlic, and shallots in a food processor. Combine the remaining ingredients with the artichoke mixture. Bake: Put …

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WEBMay 28, 2023 · Beat with a handheld electric mixer until smooth and creamy. Add the greek yogurt and the seasonings; beat until well combined. Add the spinach. Add the spinach and water chestnuts and stir until …

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WEBJun 20, 2020 · Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl and mix together. Transfer to a baking safe dish then add the parmesan on top. Bake and serve …

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WEBDec 1, 2015 · Instructions. In a large mixing bowl, add sour cream, mayonnaise, and soup mix. Stir until blended. Heat spinach in the microwave until thawed, set aside to cool. Add diced carrots and green …

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WEBDec 28, 2022 · Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy …

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WEBNov 3, 2022 · Lucky for you, this list not only contains low sodium dips but healthy dips too! The 21 healthy dips below contain whole foods like vegetables, fruits, beans, and …

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WEBDec 15, 2021 · Place wilted spinach in a colander and remove excess water by either pressing a wooden spoon against the spinach or placing spinach in a towel and …

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WEBApr 22, 2024 · Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 …

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WEBSkinny Dips. Let’s go skinny dipping! Everyone loves a good homemade dip whether it’s for crackers, veggies, bread, or any dippables in between (like these baked wonton chips ). …

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WEBJul 16, 2012 · This is how the nutritional information compares (both have 6, ⅔ cup servings) I mean, look at the difference!!! By modifying with the greek yogurt you save …

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