Low Cal Mexican Casserole Recipes

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DirectionsStep1Preheat the oven to 425 degrees. Spray an oven safe skillet with cooking spray. Add the ground turkey and cook for 3-4 minutes.Step2Add the onion, pepper, and garlic. Cook for 3-4 minutes until the turkey is no longer pink and onion is translucent.Step3Stir in the canned pinto beans, corn, tomato paste, and taco seasoning. Cook for 2 minutes.Step4Stir in the salsa. Taste and season with salt and pepper if needed.Step5Top with cheese. Bake until the cheese is melted and the casserole is heated through about 10 minutes. You can also just cover the skillet until the cheese melts. Let sit for 5 minutes. Add all your favorite taco toppingsIngredientsIngredients1 poundLean Ground Turkey (99%)½ Onion (diced)1 Poblano Pepper (chopped)2 clovesGarlic (minced)15 ouncesCanned Pinto Beans (drained and rinsed)1 cupCanned Corn (drained)1 tablespoonTomato Paste1 ounceTaco Seasoning15 ouncesSalsa (thick and chunky salsa)1 cupCheddar Cheese (reduced fat shredded)¼ cupCilantro (chopped)See moreNutritionalNutritional412 Calories6 gTotal Fat69 mgCholesterol45 gCarbohydrate1,740 mgSodium46 gProteinFrom slenderkitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Taco Casserole Recipe MyRecipesmyrecipes.comSkinny Mexican Casserole - Damn Deliciousdamndelicious.netWeight Watchers Friendly Taco Casserole Recipe - Slap …slapdashmom.com10 Best Low Calorie Taco Casserole Recipes Yummlyyummly.comContest-Winning Taco Casserole Recipe: How to Make It - …tasteofhome.comRecommended to you based on what's popular • Feedback

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    Skinny Mexican Chicken Casserole

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  • WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium …

    Rating: 4.9/5(12)
    Estimated Reading Time: 2 mins
    Servings: 8
    Total Time: 50 mins

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    WEBMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add …

    Rating: 5/5(22)
    Total Time: 30 mins
    Category: Brunch, Dinner, Main Course, Main Dish
    Calories: 250 per serving
    1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
    2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
    3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
    4. For my kids, I crumble whole grain tortillas on top.

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    WEBJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …

    Rating: 4.5/5(95)
    Calories: 230 per serving
    Category: Main Course
    1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
    2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
    3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
    4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

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    WEBJan 19, 2019 · Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add …

    Rating: 4.4/5(52)
    Calories: 267 per serving
    Category: Dinner
    1. Preheat oven to 375 degrees. In large skillet heat olive oil. Brown ground chicken, breaking up into small pieces as you go along. Drain any excess liquid.
    2. Add chopped peppers and onions to browed chicken and cook until softened but not overly cooked. About 5 minutes. Add corn, black beans and spices. Heat through.
    3. Spray a 9 x 9 inch baking pan with non stick spray. Line bottom of pan with quartered tortillas.
    4. Put the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas.

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    WEBSep 22, 2020 · Prep: Preheat oven to 375 degrees F and spray large 9 by 13 baking dish with cooking spray. Set aside. Preheat large ceramic non-stick skillet on medium heat …

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    WEBPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …

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    WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one …

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    WEBMar 5, 2024 · Instructions. Preheat oven to 350 degrees. Coat a 9 x 9-inch square baking pan or 2-quart casserole with cooking spray; set aside. In a large saucepan, cook rice according to package directions. Meanwhile, …

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    WEBMar 8, 2017 · Preheat the oven to 350 F. Bring a large skillet to medium heat. Add ground chicken, bell peppers, red onion, salt and seasonings. Stir to combine, breaking up the meat as it browns. Once browned, turn off …

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    WEBOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 …

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    WEBNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. …

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    WEBApr 30, 2024 · Mexican Pork and Bean Soup Pork. cayenne pepper, dried oregano leaves, ground cumin, chopped tomatoes and 7 more. Guided. Easy Mexican Corn and Rice …

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    WEBBest Low Calorie Enchilada Casseroles. I’m sharing 4 fantastic super flavorful and easy-to-make enchilada casseroles. If you’re an enchilada lover like me, you will adore these …

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    WEBFeb 19, 2024 · Instructions. Preheat oven to 375 degrees. Coat a 9″ 2-quart casserole dish or oven-proof 9″ glass bowl, or a 9″ X 12″ rectangle, with cook spray and set aside. For the tamale filling: In a large nonstick pan …

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    WEBFeb 9, 2018 · Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and …

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    WEBJan 13, 2018 · Preheat the oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about …

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