Low Cal Mexican Casserole Recipes

Listing Results Low Cal Mexican Casserole Recipes

WebDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high …

Rating: 4.9/5(12)
Estimated Reading Time: 2 mins
Servings: 8
Total Time: 50 mins

Preview

See Also:

Show details

WebJul 22, 2023 · Preheat your oven to 375ºF and grease your 8×8-inch (or other similar-sized) pan with nonstick cooking spray. Combine all …

Rating: 4.5/5(95)
Calories: 230 per serving
Category: Main Course
1. Preheat oven to 375 degrees F. and prepare an 8x8 or 2 to 2 1/2 quart baking dish with nonstick cooking spray.
2. In a large bowl, combine brown rice or quinoa, chicken, salsa, green chiles, corn, black beans, cilantro, cumin, chili powder, garlic salt and 1/2 cup shredded cheese.
3. Spread mixture into the prepared baking dish. Top with remaining 1/2 cup shredded cheese. Bake uncovered until bubbly and cheese is melted, about 15 minutes.
4. Serve immediately, garnished with avocado, tomato and cilantro, if desired.

Preview

See Also:

Show details

WebMar 18, 2022 · Instructions. Preheat oven to 350 degrees. Put ground turkey in large sauce pan with oil and cook until no longer pink. Add cumin, chili …

1. Preheat oven to 350 degrees. Put turkey in large sauce pan with oil and cook until no longer pink.
2. Add cumin, chili powder, red pepper flakes, coriander and a little water until seasoned. Add pinto & black beans, diced tomatoes, thinly sliced chilis, corn and mix it all together in sauce pan.
3. Place in a 9 x 13 casserole dish and add 1/4 cup of reduced fat mexican cheese blend on top. Bake at 350 for 20 minutes until cheese is melted.
4. For my kids, I crumble whole grain tortillas on top.

Preview

See Also: Healthy Recipes, Mexican RecipesShow details

WebAug 19, 2020 · Instant brown rice also works in a pinch). Preheat the oven to 350 degrees F. Coat a large casserole dish (9×13 inch or similar) with …

1. Be sure to cook your rice if you haven’t already (if you are just reading this and just now realized you don’t have any cooked rice and don’t want to wait, consider switching to quinoa, which cooks much more quickly than brown rice. Instant brown rice also works in a pinch).
2. Preheat the oven to 350 degrees F. Coat a large casserole dish (9x13 inch or similar) with nonstick spray and set aside.
3. In a Dutch oven or large, deep skillet, heat the olive oil over medium high. Add the onion, green bell pepper, and red bell pepper. Sauté until slightly softened, about 5 minutes.
4. Add the beef, chili powder, cumin, salt, black pepper, and cayenne pepper. Continue to sauté until the beef is cooked through and no longer pink, about 4 to 5 minutes. Add the garlic and cook just until fragrant, about 1 additional minute.

Preview

See Also: Healthy Recipes, Mexican RecipesShow details

WebPut the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add cooked meat and veggies on top of refried beans. Pour enchilada sauce over the top. …

Preview

See Also: Healthy Recipes, Mexican RecipesShow details

WebSep 22, 2020 · Store: Refrigerate leftovers in an airtight container for up to 3 days. Freeze: For up to 3 months. Make ahead: Assemble and cool casserole. Then wrap tightly with 2 …

Preview

See Also: Food Recipes, Healthy RecipesShow details

WebSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the water …

Preview

See Also: Beef Recipes, Keto RecipesShow details

WebJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one tortilla …

Preview

See Also: Low Carb Recipes, Mexican RecipesShow details

WebOct 7, 2020 · Preheat oven to 350 F. Heat olive oil (2 tablespoons) over medium heat in a large pan (I like to use a 9" oven-safe skillet so I use only one pan for the entire recipe!). Once shimmering, add red bell pepper (1 …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebPreheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook for a couple minutes until chicken is just starting to brown. Add the bell pepper, …

Preview

See Also: Low Carb Recipes, Mexican RecipesShow details

WebNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. …

Preview

See Also: Healthy Recipes, Mexican RecipesShow details

WebApr 3, 2019 · In a large skillet, heat olive oil and add in riced cauliflower and bell pepper. Cook until peppers begin to soften. Add in ROTEL, seasonings and chicken broth and let cook down about 10 minutes, stirring often. …

Preview

See Also: Chicken Recipes, Low Carb RecipesShow details

WebApr 20, 2024 · Instructions. Preheat oven to 375°. Brown ground beef over medium high heat until no longer pink. Drain. Add chili powder, cumin, diced tomatoes, tomato sauce …

Preview

See Also: Low Carb Recipes, Mexican RecipesShow details

WebMar 8, 2017 · Preheat the oven to 350 F. Bring a large skillet to medium heat. Add ground chicken, bell peppers, red onion, salt and seasonings. Stir to combine, breaking up the meat as it browns. Once browned, turn off …

Preview

See Also: Mexican RecipesShow details

WebRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebFeb 19, 2024 · Instructions. Preheat oven to 375 degrees. Coat a 9″ 2-quart casserole dish or oven-proof 9″ glass bowl, or a 9″ X 12″ rectangle, with cook spray and set aside. For the tamale filling: In a large nonstick pan …

Preview

See Also: Bread Recipes, Cornbread RecipesShow details

Web4 Quick, Easy and Skinny, Skillet Dinners. Low Carb Chicken Lettuce Wraps. I'm sharing 4 fantastic super flavorful and easy-to-make enchilada casseroles. If you're an enchilada …

Preview

See Also: Casseroles RecipesShow details

Most Popular Search