Low Cal Mexican Casserole Recipes

Listing Results Low Cal Mexican Casserole Recipes

WEBMay 29, 2021 · Method: In large bowl, combine cauliflower rice, ¾ cup of the shredded cheese, egg, green chiles, cumin and salt. Press …

Rating: 4.9/5(8)
Total Time: 55 mins
Category: Dinner
Calories: 184 per serving
1. Prepare the enchilada sauce if it hasn't been made in advance. While it is reducing.....Preheat oven to 400°F and grease casserole pan (I used a 7.5x11-inch) with coconut oil or spray. Shred the chicken and have the remaining ingredients ready.
2. In large bowl, combine cauliflower rice, 3/4 cup of the shredded cheese, egg, green chiles, cumin and salt.

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WEBOct 18, 2019 · Preheat oven to 375 degrees. Grease/oil a 13 X 9 casserole dish. Heat a large saute pan on medium low heat and add 1 tbsp oil. …

Rating: 5/5(2)
Servings: 8
Cuisine: Mexican
Total Time: 45 mins
1. Preheat oven to 375 degrees. Grease/oil a 13 X 9 casserole dish.
2. Heat a large saute pan on medium low heat and add 1 tbsp oil. Add 1/2 of the onion and cook until soft. Add garlic, cook until fragrant, about 30 seconds. Add cauliflower rice. Cook until soft but still firm, about 5 minutes. Salt and pepper to taste.
3. While cauil rice cooks, in a second large heavy saute pan, heat 1 tbsp of oil on medium low heat. Add 1/2 of the chopped onion and cook until soft. Add chorizo and cook until no longer pink. About 5-8 minutes. Add mushrooms and zucchini. Cook 3-5 minutes. Set aside.
4. In a small food processor or blender, dump in tomatoes, chipotle pepper(s), and adobo sauce. *see note

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WEBApr 3, 2019 · In a large skillet, heat olive oil and add in riced cauliflower and bell pepper. Cook until peppers begin to soften. Add in ROTEL, …

Reviews: 70
Calories: 239 per serving
Category: Easy Recipes
1. In a large skillet, heat olive oil and add in riced cauliflower and bell pepper. Cook until peppers begin to soften.
2. Add in ROTEL, seasonings and chicken broth and let cook down about 10 minutes, stirring often.
3. Add in shredded chicken and mix together well.
4. Put mixture into a deep baking dish and top with cheese!

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WEBJan 15, 2020 · Preheat oven to 350 degrees F. In a large nonstick skillet, heat oil on medium high. Add the chicken breasts and garlic, and cook …

Rating: 4.1/5(14)
Total Time: 40 mins
Category: Main
Calories: 216 per serving

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WEBRepeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup …

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WEBFeb 28, 2024 · Instructions. Preheat your oven to 375°F (190°C). In a large skillet over medium heat, brown the ground beef until no longer pink. Drain any excess fat. Add the …

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WEBSep 14, 2020 · Preheat the oven to 400 degrees F (204 degrees C). Add the ground beef to the pan and increase heat to medium-high. Cook for about 10 minutes, breaking apart with a spatula, until browned. Add the …

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WEBDec 23, 2014 · Preheat oven to 375 degrees F. Lightly coat a 9×13 baking dish with nonstick spray. Heat olive oil in a large skillet over medium high heat. Add garlic, onion and bell peppers. Cook, stirring frequently, until …

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WEBApr 22, 2024 · Start by heating a large, oven-safe skillet over medium-high heat. Add the ground turkey and cook, breaking it up as it cooks for 3-4 minutes. Add the diced onions, peppers, and garlic. Continue to cook for …

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WEBJun 17, 2020 · Start by adding 1/3 of the ground beef mixture to the bottom of a 9 x 9-inch casserole dish. Top with 1/3 of the shredded cheese. Step 5: Add one low carb tortilla in the middle of the casserole. Cut one …

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WEBOct 4, 2014 · Add chicken breasts, stock and garlic to skillet. Cook chicken in the stock over medium heat until cooked through and tender. Shred the chicken into the casserole dish, discarding any remaining stock. Mix in …

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WEBSep 11, 2023 · Take a peek at these simple steps: First Step: Heat up the oven to 400 degrees. Then grease an 8x8 baking dish. Second Step: Mix together the chicken, cream cheese, salsa, 4 ounces of the cheddar …

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WEBApr 20, 2024 · Preheat oven to 375°. Brown ground beef over medium high heat until no longer pink. Drain. Add chili powder, cumin, diced tomatoes, tomato sauce and hot …

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WEBMay 1, 2014 · Preheat oven to 350° F. Warm skillet over medium heat. Mix and cook onions, peppers, chili powder and cumin, stir every 2 minutes. You want to make sure the peppers roast. Once roasted remove from …

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WEBInstructions. To make the Low Carb Mexica Chicken sauce add the heavy cream to a medium saucepan and heat through but do not boil. In a blender add the cream cheese and both egg yolks. Slowly pour the warm heavy …

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WEBNov 29, 2018 · Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves one ounce (about 1/4 cup packed) for later). Put saucepan over medium-low heat. …

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WEBMar 20, 2017 · Spray an 8x8 baking dish with non-stick spray. Brown the ground beef in a large skillet over medium heat. Add the onion and jalapeno to the beef and cook until onion is translucent. Drain any grease. Stir in …

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