Low Cal Lentil Recipes

Heart Healthy Mediterranean Vegetable Lentil Soup

WEBDec 11, 2018 · This heart-healthy Mediterranean vegetable soup is packed with nutritious and high-fiber vegetables and lentils to help lower …

Rating: 4.3/5(55)
1. Heat the oil in a stockpot over medium high heat.
2. Sauté the onions, garlic, celery, carrots, and parsnips for about 10 minutes or until they start to turn golden.
3. Add the pesto and spices and stir to combine.
4. Add the stock and tomatoes. Turn the heat up to high and bring the soup to a boil.

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Low Calorie Lentil Soup Vegan and GlutenFree

WEBJun 17, 2021 · This low calorie lentil soup is chock full of vegetables, leafy greens, protein rich lentils, and tons of spices. It's a warm, comforting, …

1. In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.
2. Add carrots and celery. Cook for an additional 5 minutes.
3. Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.
4. Add the remainder of the vegetable stock, can of diced tomatoes and lentils.

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