Low Cal Flapjack Recipe

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DirectionsStep1Preheat the oven to 180C. Grease and line the bottom and sides of an 8" / 20cm x 20cm square baking tin with greaseproof / parchment paper.Step2In a large saucepan over a low heat, place the unsalted butter, peanut butter, and honey. Stirring constantly, allow these to melt and infuse together. Remove from the heat.Step3Stir in the oats, salt and vanilla extract and mix well together.Step4Scrape the contents of the saucepan into the baking tin and press down all over with the back of a spoon ensuring an even covering.Step5Bake for 20-25 minutes until golden brown.Step6Once cooked remove from oven and leave in the tin placed on a wire rack to cool completely.Step7Once cooled carefully remove the oat slab from the tin, place on a wooden board and cut into 9 squares.Step8The flapjacks will keep in an airtight tin for up to 10 daysIngredientsIngredients80 gramsUnsalted Butter150 gramsSmooth Sugar-Free Peanut Butter200 gramsHoney250 gramsOrdinary Porridge Oats½ teaspoonSalt½ teaspoonVanilla ExtractNutritionalNutritional224 Calories15 gTotal Fat19 mgCholesterol43 gCarbohydrate223 mgSodium8 gProteinFrom neilshealthymeals.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Easy Healthy Flapjacks - Savvy Bitessavvybites.co.ukLow Sugar & Low Calorie Flapjack Recipe Holland & Barretthollandandbarrett.comBest Healthy Flapjack Recipe - 9 Best Healthy Flapjacks - …delish.comHealthier Flapjacks - HEART UKheartuk.org.uk10 Best Healthy Oat Flapjack Recipes Yummlyyummly.co.ukRecommended to you based on what's popular • Feedback

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    Healthier flapjacks

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  • WebMethod. Line a large baking tray with baking paper. Mix the oats, bananas and half the milk in a large bowl. If the flapjack mix seems dry, add more milk bit by bit, until the mix just …

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    WebJul 6, 2021 · How to make healthy flapjacks – Step by step. One: Preheat your oven to 180°C/350°F/Gas 4. Place the bananas in a large bowl and mash until a smooth …

    Rating: 4.7/5(39)
    Calories: 150 per servingCategory: Dessert, Snack

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    WebAug 30, 2019 · Method. Preheat the oven to 180ºC (350ºF) and grease and line a 20 x 20 cm (8 x 8 in) baking tray with non-stick paper. Leave an inch of paper hanging over the …

    1. Preheat the oven to 180ºC (350ºF) and grease and line a 20 x 20 cm (8 x 8 in) baking tray with non-stick paper. Leave an inch of paper hanging over the sides for easy removal.
    2. Add the dates to a bowl and cover with boiling water. Allow to sit and soften for 10 minutes. Once the dates are soft, drain the water and remove their pits.
    3. Tip the pitted dates, melted butter, cinnamon, and salt into a food processor and blend until it reaches a smooth purée.
    4. Add the oats and pulse 8 times to combine. Do not over-pulse or you’ll lose some of the oats’ texture.

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    WebDec 15, 2021 · In a large bowl, add the oats and salt. Pour in the wet ingredients from the saucepan. Use a spoon to thoroughly combine. Line an 8x8 baking pan with parchment …

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    WebOct 2, 2019 · How to make Healthy Banana Flapjacks - Step-By-Step. Preheat the oven to 160C (Fan)/325F/Gas Mark 3. Line your baking tin with some baking paper overlaping on …

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    WebFeb 15, 2021 · Line an 8-inch x 8-inch baking pan (or 9-inch x 5-inch rectangle baking pan) with parchment paper. Slightly oil the paper with coconut oil. Set aside. In a large mixing …

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    WebMay 3, 2017 · 1. Preheat the oven to 180C and line a 20cm square baking tin with parchment paper, greased with a little extra virgin coconut oil. 2. Spread the oats, …

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    WebJul 21, 2023 · Here’s how to make this English flapjacks recipe: Preheat The Oven & Combine Wet Ingredients: Preheat the oven to 350 degrees. Place the nut butter, maple …

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    WebApr 21, 2021 · Meanwhile, grease an 8" square baking tray with a little butter. Alternatively you. Could line the baking tray with a piece of greaseproof paper. Bake for 20 minutes or …

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    WebLightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Melt the butter and syrup together in a large saucepan over a …

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    WebApr 28, 2023 · Preheat your oven to 180c fan / 200c and then prepare your tin. Line a square tin (20cm x 20cm) with parchment paper so that the paper comes up on all sides. …

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    WebAug 16, 2018 · In a large bowl, mix the oats and coconut. Slowly drizzle the butter mixture into the oats while stirring. Mix everything well until all the oats are covered with butter. …

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    WebJan 20, 2020 · This easy apple flapjack recipe takes just a few minutes to mix together. Preheat the oven to 180 degrees (160 fan). Line the base of a 1lb/450 g loaf tin with …

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    WebKeto Almond And Coconut Flapjacks. Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional …

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