Low Cal Fettuccine Alfredo Recipe

Listing Results Low Cal Fettuccine Alfredo Recipe

WebJan 21, 2021 · Quickly stir in chicken broth and use whisk to remove any lumps. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to …

Ratings: 28
Calories: 286 per serving
Category: Dinner
1. Place chicken in a large Ziploc bag or place on a baking sheet. Pierce the chicken all over with a fork. Drizzle with oil, garlic salt, and pepper. Let marinate. If you have the time, let the chicken marinate for at least 30 minutes (4-8 hours is ideal).
2. Preheat grill* to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 minutes per side, depending on the thickness of chicken. The internal temperature of the chicken should reach 165 degrees. Remove chicken from grill and let rest for 5 minutes.
3. In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute. Stir in flour and stir quickly to form a paste. Quickly stir in chicken broth and use whisk to remove any lumps.
4. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken. Turn heat to medium-low and add parmesan cheese (a little at a time, stirring after each addition). Add more salt and pepper, to taste. Remove from heat and let thicken.

Preview

See Also:

Show details

WebJan 13, 2016 · Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt …

Rating: 4.9/5(95)
Total Time: 25 mins
Servings: 4
1. Cook pasta al dente according to package directions, in generously-salted water.
2. Meanwhile, heat olive oil (or melt butter) in a large saute pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.
3. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until pasta is cooked.
4. Drain pasta, then immediately add pasta to the saute pan with alfredo sauce. Toss to combine. Serve topped with chopped fresh parsley if desired.

Preview

See Also: Share RecipesShow details

WebJan 7, 2022 · Healthy Alfredo Sauce Recipe. 4.93 from 480 votes. This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo …

Ratings: 473
Calories: 130 per serving
Category: Main
1. Heat olive oil in a large sauce pan over medium heat.
2. Sprinkle with cornstarch and cook for one minute, stirring constantly.
3. While whisking, slowly add in broth and milk.
4. Continue whisking to combine until smooth.

Preview

See Also: Healthy RecipesShow details

WebSep 20, 2017 · It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the …

Ratings: 100
Calories: 257 per serving
Category: Dinner
1. In skillet, over medium heat, add butter and let it begin to melt. Stir in diced garlic and let simmer for 1 minute.
2. Stir in flour and stir quickly to form a paste.
3. Quickly stir in chicken broth and use whisk to remove any lumps.
4. Stir in 1% milk. Let simmer for 6-8 minutes or until it starts to thicken.

Preview

See Also: Share RecipesShow details

WebJan 25, 2014 · Melt butter in a saucepan over medium heat. Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until incorporated, about 1-2 minutes. Stir in heavy …

Preview

See Also: Share RecipesShow details

WebJul 13, 2022 · How to Make Low Fat Alfredo Sauce. Making healthy fettuccine alfredo is so easy! In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown. …

Preview

See Also: Healthy RecipesShow details

WebAdd the garlic and cook for 2 minutes, then add in the flour. Mix together until you have a thick paste. Pour in 1/2 the milk, whisk to remove any lumps, then add in the remaining milk. Cook until the sauce begins to …

Preview

See Also: Healthy RecipesShow details

WebJan 4, 2021 · Add minced garlic and sauté for one minute. Add chicken broth, milk, flour, onion powder, basil, parsley and uncooked pasta to pan and stir well to combine. Bring to a gentle boil, then cover and reduce …

Preview

See Also: Chicken RecipesShow details

WebSep 6, 2020 · Boil pasta: In salted water until al-dente per package instructions. Make the fettuccine Alfredo sauce: Meanwhile, add olive oil and garlic to a large saute pan. Cook for 1 minute. Whisk in flour and …

Preview

See Also: Share RecipesShow details

WebJul 7, 2023 · Step 1: In a small bowl, mix together all the spices for the blackened chicken. Step 2: Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the seasoning mix. …

Preview

See Also: Chicken Recipes, Healthy RecipesShow details

WebJul 19, 2022 · Blend until Alfredo cauliflower sauce gets smooth and creamy. Combine in a pan low fat Alfredo sauce with fettuccine (and your favorite protein source, such as …

Preview

See Also: Vegan RecipesShow details

WebSep 22, 2022 · Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 …

Preview

See Also: Share RecipesShow details

WebMay 6, 2024 · Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan over medium heat, melt butter and add garlic. Let the garlic …

Preview

See Also: Healthy RecipesShow details

WebAug 22, 2021 · Turn the heat down to medium and add the remaining 2 teaspoons of oil to the pan along with the flour. Whisk the oil and flour together until combined. Pour in the warm milk slowly, whisking as you …

Preview

See Also: Chicken RecipesShow details

WebStep 4 - Whisk the milk and the salt into the garlic mixture and cook, whisking constantly, until it just thickens, about 3 minutes. Step 5 - Add the Neufchâtel and the parmesan …

Preview

See Also: Share RecipesShow details

WebStep 4 - Whisk the milk and the salt into the garlic mixture and cook, whisking constantly, until it just thickens, about 3 minutes. Step 5 - Add the Neufchâtel and the parmesan …

Preview

See Also: Share RecipesShow details

WebDec 4, 2023 · Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 minutes. …

Preview

See Also: Share RecipesShow details

Most Popular Search