Low Cal Chicken Quesadilla Recipes

Listing Results Low Cal Chicken Quesadilla Recipes

WEBFeb 6, 2010 · Instructions. Slice chicken breast in half so you have 4 cutlets. Season chicken with salt, cumin, garlic powder, oregano and …

Rating: 5/5(12)
Total Time: 25 mins
Category: Dinner, Lunch
Calories: 435 per serving
1. Slice chicken breast in half so you have 4 cutlets.
2. Season chicken generously with salt, pepper, cumin, oregano and garlic powder.
3. Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides.
4. Remove from heat and cut chicken into strips, set aside.

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WEBMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until cooked through. Stir in the bell pepper and continue to cook for a …

Rating: 5/5(1)
Total Time: 30 mins
Category: Main Course
Calories: 547 per serving

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WEBAug 19, 2022 · Instructions. Sprinkle 1 teaspoon cumin and ½ teaspoon salt over the chicken. Coat a large non-stick skillet with cooking spray and heat over medium-high heat. Add the chicken to the skillet and cook, turning once, until cooked through, 8 to 10 minutes. Chop into small pieces or shred with two forks.

Reviews: 7
Calories: 363 per serving
Category: Main Course

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WEBJan 15, 2022 · Heat a skillet to medium-high heat and add 1 tablespoon of the oil. Cook the chicken, stirring often for 8 minutes. Add the onion, red pepper, and chipotle chili pepper and cook for another 5 minutes. Transfer the meat and vegetables to a clean bowl. Reduce the heat to medium-low and carefully wipe the skillet clean.

Cuisine: American, Mexican
Category: Main Course
Servings: 8
Calories: 272 per serving

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WEBApr 2, 2019 · Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through. Once cool enough to handle, roughly chop. …

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WEBMay 6, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread …

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WEBJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. Working with one or two at a time (depending on the size of the large skillet), transfer the quesadillas to the pan and toast for about 3-4 minutes on each side.

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WEBInstructions. Make the filling. Add the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive oil, vinegar, salt and pepper and toss …

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WEBMar 22, 2024 · Cook the tortilla: Place one tortilla in the skillet. Top the middle of the tortilla with red peppers, spinach, some chicken, and cheese. Allow to cook for about 2- 3 minutes, until the tortilla starts to bubble around the edges.

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WEBFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter to pan and heat. 6. Place tortilla onto pan and add about 2/3 cup of the chicken mixture to ONE side of the tortilla and fold over.

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WEBFeb 24, 2024 · Instructions. Heat a frying pan over medium-high heat and spray with low-calorie cooking spray. Ensure the pan you use is large enough to fit the tortillas. Sauté onion and peppers for 5 minutes until …

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WEBFeb 21, 2021 · Instructions. Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of …

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WEBApr 22, 2024 · Directions. Combine chicken, black beans, chili powder and cilantro in a medium bowl. Tear off four 12-inch pieces of foil. Place a tortilla on a piece of foil and evenly spread 1/2 cup chicken mixture and 1/4 …

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WEBAug 27, 2023 · Mix the chicken, beans, sweetcorn, onion and fajita seasoning in a bowl together. 2. Heat the oil in a large frying pan over a medium heat, and place a wrap in. 3. Sprinkle over some of the cheese. …

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WEB2. Sprinkle spice mix on both sides of the chicken breasts. 3. Cook chicken on both sides in olive oil in a saute pan until done. Squeeze lime juice on chicken once cooked and turn off the heat. 4. Clean out saute …

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WEBIn a frying pan place your wrap on a medium heat wide enough to allow the wrap to lay as fully flat as possible. Flip the wrap over after 2 minutes, and begin laying out the pepper jack. Don’t get too close to the corners. Add …

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WEBMay 5, 2024 · Guided. 6-Ingredient Orange Chicken Yummly. green onions, orange juice, vegetable oil, cornstarch, sugar and 5 more. Guided. Buffalo Chicken Meatballs Yummly. panko bread crumbs, crumbled blue cheese, hot Buffalo sauce, garlic powder and 7 more. Guided. Sweet and Sour Glazed Chicken Breasts Yummly.

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