Low Cal Chicken Quesadilla Recipes

Listing Results Low Cal Chicken Quesadilla Recipes

DirectionsStep1Slice chicken breast in half so you have 4 cutlets.Step2Season chicken with salt, cumin, garlic powder, oregano and black pepper.Step3Lightly spray a skillet on medium heat with oil or if using a grill, grill chicken until cooked on both sides, about 2 minutes on each side.Step4Remove from heat and cut chicken into strips, set aside.Step5To the skillet, add 1 tbsp oil and cook onions and peppers, season with salt and pepper.Step6Cook about 2 minutes, add garlic and continue cooking until vegetables are soft being careful not to burn the garlic. When cooked, set aside.Step7Heat skillet on medium heat and lightly spray with oil. Add tortilla, top with cheese, chicken, onions, peppers, and pico de gallo or avocado-mango salsa. Top with the other tortilla.Step8Cheese should be melted and the bottom of the tortilla should be golden brown. Put a plate on top of the quesadilla to flip it over onto the plate. Then slide the other side onto the skillet.Step9Cook another minute and remove with a spatula. Cut into wedges and serve with sour cream if you wishIngredientsIngredients16 ouncesSkinless Chicken Breast (fat trimmed)1 teaspoonKosher Salt (and black pepper, to taste)½ teaspoonCumin½ teaspoonGarlic Powder¼ teaspoonOreganoadd Olive Oil Spray½ Small Onion (cut into strips)1 Bell Pepper (red or green cut into strips)1 cloveGarlic (minced)1 tablespoonOlive Oil1 ⅓ cups partsSkim Mexican Blend (shredded cheese, or dairy free cheese like Violife)1 cupAvocado Mango Salsa8 Low-Carb Whole Wheat Flour Tortillas (La Tortilla Factory original size, or gf tortillas like siete)See moreNutritionalNutritional435 Calories32 gTotal Fat102 mgCholesterol30 gCarbohydrate1,010 mgSodium48 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherWeight Watchers Chicken Quesadillas Recipe - You Brew …youbrewmytea.com10 Best Low Calorie Quesadilla Recipes Yummlyyummly.comHealthy Chicken Quesadillas - Slender Kitchenslenderkitchen.comUltimate Chicken Quesadilla Recipe Food Networkfoodnetwork.comEasy Chicken Quesadilla Recipe - Healthy Fitness Mealshealthyfitnessmeals.comRecommended to you based on what's popular • Feedback

  • RecipesLow calTop ratedQuickLow carb

    Chicken Quesadilla Recipe

    Preview

    See Also:

    Show details

  • WEBSep 4, 2018 · 1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with …

    Rating: 5/5(3)
    Total Time: 25 mins
    Category: Dinner, Lunch
    Calories: 313 per serving
    1. Combine the chicken, tomatoes, black beans, corn, cilantro, garlic powder, onion powder, cumin, and oregano. Season with salt and pepper.
    2. Heat a nonstick skillet over medium high heat. Place the tortilla in the skillet and sprinkle one half with about 1.5 tbsp of cheese. Spread with about 1/2 cup of the chicken filling. Top with another 1.5 tbsp of cheese. Fold the tortilla over and cook on one side until cheese is melting and the tortilla begins to brown. Flip over and cook on the other side for 2-3 minites more until tortilla browns and cheese it fully melted. Repeat with remaining quesadillas.
    3. You can also make full-size quesadillas instead of folding the tortillas in half. Just make sure to note that the serving size would be half a larger quesadilla.

    Preview

    See Also:

    Show details

    WEBSep 23, 2020 · Instructions. In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and …

    1. In a large skillet over medium heat, spray with olive oil then add in the chicken. Brown on all sides and move to a plate.
    2. Add in the bell peppers, onions, jalapeño, and corn. Cook until the bell peppers start to soften, about 5 minutes. Add the chicken back in, along with the Taco Seasoning and 1/4 cup water.
    3. Lower the heat to low and cook until the liquid is absorbed and the chicken is cooked through without any pink in the center.
    4. Move the chicken and veggies to a cutting board and chop into bitesized pieces. (It does not need to be precise, just a good chop all over)

    Preview

    See Also:

    Show details

    WEBMay 3, 2024 · Step 2: Mix in the cooked chicken and cilantro, then remove the skillet from the heat. Step 3: Assemble your quesadillas by sprinkling a tortilla with ¼ cup of the shredded cheese, leaving a small border all the …

    Preview

    See Also: Chicken Recipes, Food RecipesShow details

    WEBMay 27, 2023 · How to Make Low Calorie Chipotle Chicken Quesadillas: Heat a large sauté pan over medium heat and spray with olive oil. Add in the chicken and cook for 5 minutes, flip and cook for an additional 5 …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBMar 28, 2022 · Heat 1 tablespoon of oil in a large frying pan over medium-high heat. Add the chicken in a single layer and sprinkle with the taco seasoning. Cook, stirring often until cooked through. Stir in the bell …

    Preview

    See Also: Chicken Recipes, Fitness RecipesShow details

    WEBAdd the shredded chicken, corn, peppers. Onion and black beans to a medium size bowl and lightly toss. Pour on the lime juice, garlic powder, olive oil, vinegar, salt and pepper and toss lightly to coat everything. …

    Preview

    See Also: Appetizer Recipes, Chicken RecipesShow details

    WEBMay 6, 2019 · Heat a nonstick pan over medium heat. Assemble two tortillas in the pan, propped up on each other in the middle of the pan. Sprinkle bottoms (half the tortilla) with a thin layer of cheese. Spread …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBJan 20, 2022 · Toss shredded chicken breast and hot sauce together to coat chicken.Heat a griddle or large skillet over medium-high heat until hot. Place 1 tortilla, butter side down on the hot skillet and reduce to medium …

    Preview

    See Also: Chicken Recipes, Low Carb RecipesShow details

    WEBJul 28, 2019 · Set aside in a tray until needed. Repeat the process with the remaining three tortillas. Spray a large non-stick pan with some spray oil and heat over medium heat. …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBMay 3, 2023 · Bring a small pot of salted water to a boil. Add the chicken and cook until it is no longer pink inside, about 10-15 minutes. Set aside to cool. Broil. Set your oven to broil and position your oven’s rack on the …

    Preview

    See Also: Chicken Recipes, Fitness RecipesShow details

    WEBFeb 26, 2024 · 2. Stir in garlic powder, onion powder, salt, and pepper. Stir and cook for 30 seconds. Add the buffalo sauce and stir together. 3. To assemble quesadillas, lay out each wrap and sprinkle 2 tablespoons of …

    Preview

    See Also: Chicken RecipesShow details

    WEBFeb 21, 2021 · Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro. Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and …

    Preview

    See Also: Chicken RecipesShow details

    WEBFeb 5, 2022 · Drain a can of Rotel and add to the bowl. 3. Add shredded cheese to the bowl and mix well. 4. Place a medium size pan onto medium heat. 5. Add optional oil or butter …

    Preview

    See Also: Chicken Recipes, Keto RecipesShow details

    WEBMar 22, 2024 · Cook the tortilla: Place one tortilla in the skillet. Top the middle of the tortilla with red peppers, spinach, some chicken, and cheese. Allow to cook for about 2- 3 …

    Preview

    See Also: Chicken Recipes, Healthy RecipesShow details

    WEBJan 15, 2022 · Heat a skillet to medium-high heat and add 1 tablespoon of the oil. Cook the chicken, stirring often for 8 minutes. Add the onion, red pepper, and chipotle chili …

    Preview

    See Also: Chicken Recipes, Keto RecipesShow details

    Most Popular Search