Low Cal Chicken Parmesan Recipe

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WEBJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, …

Ratings: 7
Category: Dinner, Main Course
Cuisine: Italian
Total Time: 40 mins
1. Preheat the oven to 425 degrees.
2. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, and garlic powder. In another pie pan or shallow bowl, whisk the egg.
3. Spray a large skillet with oil spray and place over medium-high heat.
4. Working with one at a time, dunk a chicken breast in the egg, then the bread crumb mixture, and place it in the hot skillet. Cook for 10 minutes on each side, or until golden brown.

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WEBApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …

Rating: 5/5(28)
Calories: 572 per serving
Category: Main Course

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WEBSep 6, 2010 · Preheat oven to 220c, fan 200c or 425f or gas mark 7. Add the beaten eggs to a bowl. Mix the homemade breadcrumbs with the parmesan, oregano and some salt …

Rating: 4.8/5(8)
Total Time: 55 mins
Category: Dinner
Calories: 360 per serving

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WEBMay 11, 2015 · Instructions. Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the …

Rating: 5/5(33)
Total Time: 40 mins
Category: Dinner
Calories: 433 per serving
1. Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over medium heat.
2. Cut the chicken breasts into a total of four pieces (for example, if there are two breasts, cut each in half – pound them a little thinner and wider if you want) and dredge the chicken in the breadcrumbs so that they stick all over the surface of the chicken. Add the chicken to the hot skillet and fry for 3-4 minutes on each side. You want the outside to be golden brown – the inside can finish cooking in the oven.
3. Transfer the skillet to the oven and bake for 5-10 minutes or until the chicken is fully cooked. Add the sauce and place a slice of mozzarella cheese on top of each piece of chicken. Return to the oven for a few more minutes or until the cheese is bubbling and lightly browned.
4. While the chicken finishes, cut the zucchini into thin shreds or use a spiralizer to create zucchini noodles. Serve the chicken and sauce over the raw zucchini noodles and sprinkle with Parmesan and parsley.

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WEBJan 17, 2022 · How to Make This Parmesan-Herb Crusted Chicken. Season the chicken: First, preheat the oven to 400 degrees Fahrenheit and line a large sheetpan with parchment paper. Season the chicken cutlets …

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WEBAug 21, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 425 °F. Line baking sheet with parchment paper, set aside. Step 2: Place the chicken between two pieces of plastic wrap, or place inside a plastic zip …

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WEBSep 29, 2020 · Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. …

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WEBJan 31, 2021 · Spray a cookie sheet with cooking spray and set aside. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl. Beat egg in another medium …

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WEBAug 27, 2019 · Spread 1 tbs marinara sauce over each breast. Sprinkle half a tsp grated parmesan over each breast. Top with a small sprinkle of low fat mozzarella cheese, no more than a tbs. Bake for 25 minutes or until …

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WEBApr 14, 2024 · 1. Preheat the oven to 425 degrees. Spray a baking sheet with cooking spray (cover with foil for easier clean up). Combine the panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, …

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WEBAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside …

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WEBAug 15, 2020 · Preheat your air fryer to 400°F (200°C). Spray crumbed chicken all over with olive oil spray. Place two chicken breasts in air fryer basket in a single layer. Cook for 7 minutes. Flip the chicken breasts …

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WEBInstructions. 1. For the marinara: Heat oil in large saucepan over medium heat until shimmering. Cook garlic, oregano, and tomato paste until fragrant, about 1 minute. Stir in wine and simmer until nearly …

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WEBSep 13, 2022 · Beat the egg in a small dish. Pour breadcrumbs into a shallow dish and add ½ of the parmesan cheese, and Italian seasoning. Season chicken breasts with salt & pepper, then dip into the egg …

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WEBCombine bread crumbs and seasonings on a piece of wax paper. Spray a large non-stick frying pan with cooking spray and place over medium heat. When hot, dredge dressing …

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WEBMar 6, 2014 · PREHEAT THE OVEN TO 400 DEGREES. MAKE THE TOMATO SAUCE BY BRINGING THE TOMATO PASTE TO A SIMMER IN A SMALL SAUCEPAN. ADD THE …

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WEBMar 15, 2021 · Combine the almond flour and (2tbsp+2tsp together) of large flake nutritional yeast in a medium-sized bowl. Season chicken breast with salt (optional) and pepper, …

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