DirectionsStep1Preheat oven to 450°F. Spray a large baking sheet lightly with spray.Step2Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the …Step3Lightly spray a little more oil on top and bake in the oven for 25 minutes.Step4Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.Step5Bake 5 more minutes or until cheese is meltedIngredientsIngredients4 Chicken Breasts (about 8 oz each, sliced in half lengthwise to make 8)¾ cupSeasoned Breadcrumbs (I used whole wheat, you can also use GF crumbs)¼ cupParmesan Cheese (grated)2 tablespoonsButter (melted, or olive oil)¾ cupReduced Fat Mozzarella Cheese (I used Polly-o)1 cupFiletto Di Pomodoro (or marinara)NutritionalNutritional251 Calories10 gTotal Fat14 mgCholesterol14 gCarbohydrate32 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherParmesan Chicken Recipe Ina Garten Food Networkfoodnetwork.comQuick Crispy Parmesan Chicken Breasts - Allrecipesallrecipes.comHow to Make Chicken Parmesan Chicken Parmigiana …foodnetwork.comSimply Parmesan Chicken - Allrecipesallrecipes.comBest Healthy Chicken Parmesan Recipe - How To Make …delish.comRecommended to you based on what's popular • Feedback
Low Calorie Baked Chicken Parmesan
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WebApr 1, 2024 · Preheat your oven to 425° and prepare a parchment lined baking sheet. Set out 3 large shallow dishes or bowls. In the first bowl, add whole wheat flour. In the …
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WebJul 21, 2020 · Preheat the oven to 425 degrees. In a pie pan or large shallow bowl, mix together the panko bread crumbs, Parmesan, …
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WebJan 17, 2022 · How to Make This Parmesan-Herb Crusted Chicken. Season the chicken: First, preheat the oven to 400 degrees Fahrenheit and line a large sheetpan with …
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WebSep 29, 2020 · Preheat oven to 425 degrees F. Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara …
WebAug 21, 2020 · Step-By-Step Instructions. Step 1: Preheat the oven to 425 °F. Line baking sheet with parchment paper, set aside. Step 2: Place the chicken between two pieces of plastic wrap, or place inside a plastic zip …
WebMay 11, 2015 · Instructions. Prep: Preheat the oven to 425 degrees. Toss the breadcrumbs, panko, and Parmesan in a shallow dish with the Italian herbs, salt, and pepper. Heat the oil in a medium ovenproof skillet over …
WebJan 31, 2021 · Spray a cookie sheet with cooking spray and set aside. Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl. Beat egg in another medium …
WebApr 15, 2024 · Dredge each of the chicken cutlets into the egg whites, then the bread crumb mixture. Bake chicken parmesan at 400 degrees F for 15 minutes, or until golden and crispy. Top the chicken with sauce and …
WebSep 6, 2010 · Preheat oven to 220c, fan 200c or 425f or gas mark 7. Add the beaten eggs to a bowl. Mix the homemade breadcrumbs with the parmesan, oregano and some salt and black pepper. Dip the chicken …
WebFeb 26, 2024 · Spray sheet pan with non-stick cooking spray or line with aluminum foil and spray with cooking spray and preheat oven to 400 degrees F/204 degrees C. Mix garlic powder, breads crumbs, salt …
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WebAug 27, 2019 · Spread 1 tbs marinara sauce over each breast. Sprinkle half a tsp grated parmesan over each breast. Top with a small sprinkle of low fat mozzarella cheese, no more than a tbs. Bake for 25 minutes or until …
WebFeb 27, 2017 · Preheat oven to 375 F. Prepare a nonstick baking sheet by sprinkling 1 tbsp. of almond flour over it. Set aside. In a small bowl, add the egg with 2 tbsp. water. Whisk together until frothy. In a separate bowl, …
WebSep 17, 2021 · Dip the chicken in the egg mix, followed by the dry mix, until completely coated. 3. Fry the chicken until golden brown. 4. Place the fried chicken breast pieces on a baking tray. Top with marinara sauce, …
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WebMar 6, 2014 · Low-Calorie Chicken Parmesan. by Tomato Wellness Mar 6, 2014 Recipes. Prep time: 15 mins. Cook time: 35 mins. Total time: 50 mins. Serves: 4. Per …
WebAug 27, 2020 · Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Fill a large bowl with warm water and 1-2 tablespoons of sea salt. Place chicken breasts inside and set aside to …
WebBake for 15 minutes, or until cooked through and a digital thermometer reads 165 degrees. Remove the chicken from the oven and sprinkle chopped parsley and basil on each piece of chicken. Next, evenly …
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