Low Cal Breakfast Casserole Recipes

Listing Results Low Cal Breakfast Casserole Recipes

WEBAug 24, 2021 · How to Make Keto Breakfast Casserole. Let’s start making our sausage egg and cheese casserole without bread! Step 1: Preheat …

Rating: 5/5(1)
Total Time: 35 mins
Category: Breakfast
Calories: 307 per serving
1. Preheat the oven to 375 degrees.
2. In a medium bowl whisk the eggs, heavy cream, salt, and pepper together.
3. Add the ground sausage, onions, and garlic to a cast iron pan or frying pan. Cook on medium heat.
4. Once the sausage is fully cooked, add the spinach, and cook for 1-2 minutes.

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WEBJun 10, 2019 · Pre-heat the oven to 375F (190C) and spray a 9 x 9 (22 x 22cm) casserole with cooking spray. In a large mixing bowl, add the …

Rating: 5/5(6)
Calories: 389 per serving
Category: Breakfast
1. Pre-heat the oven to 375F and spray a 9 x 9 casserole with cooking spray
2. In a large mixing bowl, add the eggs, half and half, salt, and pepper. Whisk thoroughly. Add in the cheese
3. In a large skillet over medium heat, add oil and garlic. Sauté for 1 minute. Add in the mushrooms and sauté for 1 minute more. Finally, add in the spinach and mix in with the mushrooms. Continue to sauté until the spinach is wilted. Remove from the heat.
4. Add the spinach and mushrooms to the bowl with the eggs. Mix to combine. Pour into the greased casserole and lay the bacon pieces on top.

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WEBInstructions. Preheat oven to 350 degrees. Spray a 9×13 pan. In a large mixing bowl, whisk together the half and half and eggs. Mix in the salt, pepper, garlic, onion powder and 8 ounces of cheese. Set aside. Add …

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WEBNov 23, 2022 · Preheat skillet on medium-high heat, add half of the oil and breakfast sausage. Cook until golden brown or for about 5 minutes, stirring often. Transfer to previously prepared baking dish. Return skillet to the …

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WEBApr 17, 2019 · Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, mushrooms and tomatoes. Spray a 9x13 pan with avocado or coconut oil cooking spray. Pour egg …

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WEBNov 6, 2019 · In a large bowl, combine the cooked bacon, cooked onion, shredded radishes, beaten eggs, shredded cheddar, ricotta, and chopped swiss cheese. Grease a 9 x 13 inch casserole pan, then pour the …

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WEBJan 29, 2018 · Pre-heat the oven to 350 degrees. Spray a 9×13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk. Whisk together until well combined. Stir in the sausage, bacon, …

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WEBFeb 8, 2024 · Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer pink, about 5-7 minutes. Spread the cooked sausage over the bottom of a 9x13-inch casserole

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WEBFeb 17, 2023 · Or warm full casserole at 350F/177C, covered, for 15 minutes or until heated through. To freeze, Cut casserole into squares and place them on flat pan in a single layer. Put in freezer to flash freeze for …

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WEBNov 8, 2018 · Sausage Pancake Muffins. Hash Brown Pancakes with Smoked Salmon & Dill Cream. Slow-Cooked Breakfast Apple Cobbler. Cinnamon Blueberry French Toast. …

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WEBSep 18, 2019 · 19 Low-Carb Casseroles. By Peggy Woodward, RDN. Taste of Home's Editorial Process. Updated: Feb. 02, 2024. These casseroles keep the carbs low by …

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WEBDec 9, 2017 · Instructions. Start by preheating your oven to 400 degrees F and greasing a 7x11 baking dish. Combine the butter, cream cheese and mozzarella cheese in a large microwave-safe bowl. Microwave for 1 …

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WEBJun 2, 2023 · 23 Low-Carb Casseroles. 1 / 23. Easy Breakfast Casserole. This easy-assembly, crowd-feeding breakfast casserole loaded with the works: cheddar cheese, …

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WEBMar 21, 2017 · Preheat oven to 350 degrees F and prepare a baking dish with non-stick cooking spray and set aside. Ground and cook sausage in a skillet until fully cooked. …

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WEBMar 7, 2024 · Instructions. Preheat the oven to 375 degrees F. and spray a 9x13 baking dish with cooking spray. Heat the avocado oil in a large skillet over medium heat. Add the onion, pepper, zucchini, and yellow squash …

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WEBDec 18, 2018 · Pre-heat the oven to 350 degrees. Spray a 9x13 baking dish with non-stick spray. Crack the eggs into a large mixing bowl and add the milk and hot sauce. Whisk together until well combined. Stir in the ham, …

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WEBJun 22, 2020 · In a large mixing bowl, mix together the eggs, egg whites and cottage cheese until combined. Add the spinach, mushrooms, broccoli, bell pepper, garlic powder, onion powder, salt and pepper. Mix together …

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