Louisiana Creole Cuisine Recipes

Keto Chicken Shrimp Gumbo with Sausage Tasty Low …

WEBMay 25, 2019 · Add the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat …

1. Heat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes).
2. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened.
3. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes.
4. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat to medium-low and simmer for 20 minutes. During the last 2 minutes add Gumbo filé.

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Keto Gumbo New Orleans Style Explorer Momma

WEBSep 1, 2022 · Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another …

1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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