Longhorn Creamed Spinach Recipes

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Creamed Spinach Low Sodium Version : Dr. Gourmet's Healthy …

WEB1/8 tsp. ground nutmeg. Place the spinach in a strainer and press with a rubber spatula or spoon until all excess water is removed. Place the olive oil in a skillet over medium heat. …

Cholesterol 1mg: 0%
Sodium 156mg: 7%
Saturated Fat 5g: 2%
Total Fat 3g: 8%

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Healthy Creamed Spinach (Made Without Cream!)

  1. Use fresh spinach. The texture is less soggy than frozen spinach.
  2. Use unsweetened milk. Make sure you use an unsweetened version of whatever non-dairy milk you go with. You want a more neutral flavor that creates a creamy texture. Not a sweet one.
  3. If you’re using kale, de-stem and chop it into smaller pieces. The stems are really tough whic…
  1. Use fresh spinach. The texture is less soggy than frozen spinach.
  2. Use unsweetened milk. Make sure you use an unsweetened version of whatever non-dairy milk you go with. You want a more neutral flavor that creates a creamy texture. Not a sweet one.
  3. If you’re using kale, de-stem and chop it into smaller pieces. The stems are really tough which does not work well in the creamy dish.
  4. You can make this recipe whole30 compliant by using ghee or extra-virgin olive oil instead of butter and omitting the cheese.
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  • 5/5(3)
  • Total Time: 35 mins
  • Servings: 4
  • Published: Nov 13, 2017
Explore furtherNo Cream Creamed Spinach Recipe Food Networkfoodnetwork.com10 Best Creamed Spinach without Heavy Cream Recipes …yummly.comRecommended to you based on what's popular • Feedback
  • People also askIs creamed spinach healthy?This healthy creamed spinach recipe is packed with greens and made with healthier ingredients like cashew milk and arrowroot flour instead of heavy cream, sour cream, and regular flour. It’s rich, perfectly creamy, so flavorful, AND it’s good for you! Such a win!Healthy Creamed Spinach (Made Without Cream!)lexiscleankitchen.comIs Spinach high in Sodium?

    Michael Colangelo

    Rating: 5/5(3)
    Total Time: 35 mins
    Servings: 4
    Published: Nov 13, 2017

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    • Best Healthy Creamed Spinach (15 minutes) Two …

    WEBFeb 17, 2022 · Step by step instructions. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté …

    Rating: 4.9/5(37)
    Total Time: 15 mins
    Category: Side Dish
    Calories: 150 per serving
    1. COOK SPINACH: Cook frozen spinach in microwave as per package instructions. I add a teaspoon of water and microwave covered 3.5 minutes on High. Drain in strainer, squeezing out as much liquid as possible. It's ok if a little bit remains. Note 1 for using fresh spinach.
    2. MAKE CREAM SAUCE: Heat butter and/or oil on medium in a medium saucepan. Add onions and saute gently for a few minutes. Add garlic and saute another 30 seconds. Mix in flour to make a roux. Stir for a couple of minutes until it turns pale brown. Add any combination of milk and cream that you like to equal 1.5 cups. I use mostly skim milk and about 1/4 cup cream. Stir until thickened, about 5 minutes. Add salt, pepper and nutmeg (if using) to your taste.
    3. COMBINE: Stir in cooked well-squeezed spinach. Add Parmesan cheese if using. If mixture is too thick, add more milk until desired consistency is reached. Adjust seasonings. Serve immediately. Note 2 to make ahead.

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    Creamed Spinach Recipe Skinnytaste

    WEBSep 28, 2010 · In a large skillet, melt butter over medium-low heat. Add the shallots and garlic and cook until soft, 4 to 5 minutes. Add the flour to …

    Rating: 5/5(28)
    Total Time: 20 mins
    Category: Side Dish
    Calories: 88 per serving
    1. In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
    2. Add flour to shallots, mix well and cook one more minute.
    3. Reduce heat to low and slowly add milk, whisking well.
    4. Add parmesan cheese, nutmeg, salt and pepper and mix well.

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    Lighter Creamed Spinach – The Comfort of Cooking

    WEBMay 24, 2010 · Instructions. In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour and cook 1 more minute. Reduce heat to low and whisk in milk, …

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    Creamed Spinach (From Frozen) Healthy Recipes Blog

    WEBMay 4, 2024 · Instructions. Place the frozen spinach in a microwave-safe bowl. Cover and microwave on high just until thawed, about 4 minutes. Place the spinach in a colander and press on it with the back of a large …

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    Quick Creamed Spinach EatingWell

    WEBApr 22, 2024 · Add spinach and cook, stirring, until just wilted, about 2 minutes. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add …

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    Steakhouse Style Creamed Spinach Its Yummi

    WEBMar 16, 2014 · Transfer balls of spinach to a cutting board and roughly chop. Melt butter over medium heat in the same large skillet, then add minced garlic and saute until lightly golden, 1-2 minutes. Add the …

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    Steakhouse Creamed Spinach My Forking Life

    WEBMar 22, 2022 · Blanch the spinach for 20-30 seconds. Then drain. Once the spinach is cool enough to handle, use paper towels to squeeze as much water out of the spinach as possible. Heat the butter in a skillet …

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    Creamed Spinach EatingWell

    WEBSep 18, 2023 · Heat half-and-half in a medium saucepan over medium-high heat until small bubbles form around the edge of the pan. Add salt, nutmeg and pepper; bring to a simmer. Stir in cornstarch slurry and bring to a …

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    The Best Creamed Spinach Recipe [VIDEO] Dinner, …

    WEBSep 29, 2021 · Bring a large pot of water to a boil with two teaspoons of salt. Add the spinach and cook just until wilted, about 1 minute. Drain the spinach in a strainer or colander. Rinse with cold water until cool and …

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    CopyCat Longhorn Steakhouse Creamed Spinach – CopyCat …

    WEBAug 10, 2023 · Directions. Melt butter in a skillet over medium heat and stir in flour to make a paste. Add garlic and cook until fragrant. Lower heat to medium-low and add in about …

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    Delicious and Easy Creamed Spinach Recipe Chef …

    WEBMar 25, 2024 · Rinse, dry, and chop spinach. Melt butter in a saucepan over medium heat and sauté onions and garlic until translucent. Add spinach and cook until wilted and water is released. Pour in milk and …

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    Creamy Parmesan Spinach Dip Skinnytaste

    WEBDec 20, 2010 · Parmesan Spinach Dip. Classic full-fat parmesan spinach dip got skinny by using low-fat ingredients and getting most of it’s flavor from Parmigiano Reggiano. I love using crudites as low-carb dippers …

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    Longhorn Steakhouse Spinach Dip Recipe Simply Good Cooking

    WEBStep-by-Step Instructions. Step 1: Roast Garlic. Preheat the oven to 400°F. Cut the end off a head of garlic, expose the cloves, coat with oil, salt, and pepper, wrap in foil, and roast …

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    20Minute Creamed Spinach Recipe NYT Cooking

    WEBNov 13, 2023 · Step 3. Heat one tablespoon of the butter in a saucepan and add the flour, stirring with a wire whisk. When blended, add the milk, stirring vigorously with the whisk. …

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