DirectionsStep1For the crust: Preheat the oven to 375 degrees F. Lightly grease a 9-inch pie plate (not deep dish) with nonstick spray.Step2In a medium bowl, stir together the quinoa, egg white, Parmesan and salt until well combined. Press the mixture into an even layer in the base and up the sides of the prepared pie plate.Step3Bake the crust until toasty golden around the edges, 15 to 18 minutes. Let cool completely.Step4For the filling: In another medium bowl, toss the scallions and kale to combine, then place in an even layer inside the prepared crust. Arrange the tomatoes evenly over the surface.Step5In the same bowl you tossed the scallions and kale in, whisk the eggs and milk to combine. Season with salt and pepper. Pour the custard evenly over the veggies. If using, top with the Cheddar.Step6Bake until the crust is deeply golden and the egg custard is set, 30 to 35 minutes. Let cool 10 minutes before slicing and serving or let cool completely and serve at room temperatureIngredientsIngredientsadd Nonstick Cooking Spray1 ¾ cupsCooled Quinoa (cooked and)1 Large Egg White (lightly whisked)⅓ cupParmesan (freshly grated)add pinchFine Sea Salt1 bunchScallions (thinly sliced)2 cupsRoughly Torn Kale1 cupQuartered Cherry Tomatoes6 Large Eggs½ cupMilkadd Kosher Salt (and freshly ground black pepper)½ cupCheddar (shredded, optional)See moreNutritionalNutritional226 Calories10 gTotal Fat122 mgCholesterol22 gCarbohydrate279 mgSodium12 gProteinFrom foodnetwork.comRecipeDirectionsIngredientsNutritionalExplore furtherQuinoa Crust Vegetable Quiche - American Egg Boardincredibleegg.org5 Mistakes to Avoid When Making Quiche The Kitchnthekitchn.comSouthwestern-Style Quiche with Quinoa Crust Oh My …ohmyveggies.comEasy Vegetable Quiche Recipe: How to Make It - Taste Of …tasteofhome.comQuinoa Crust Quiche Hearty, Satisfying and Filling - V&V …vvsupremo.comRecommended to you based on what's popular • Feedback
Spinach-Ricotta Quiche
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WebMay 15, 2016 · 1 cup milk/alternative (I use almond, quinoa or rice milk) sea salt + pepper 2 tsp desired herbs and spices, fresh or dried (e.g. basil, oregano, turmeric, cayenne pepper, parsley, etc.)
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WebJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …
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WebAug 13, 2014 · Preheat the oven to 350°F (180°C, gas mark 4). Rinse the quinoa well and set aside to drain. Heat the oil in a pan over medium …
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WebMay 12, 2017 · Preheat oven to 350°. Prepare a 9 inch unbaked pie shell. In a medium skillet over medium high heat, melt 2 Tablespoons butter. Add Mushrooms, Peppers, Broccoli, and Onion. Saute until tender crisp. Set …
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WebJan 23, 2020 · The Filling Part 1: Add firm tofu, cornstarch, nutritional yeast, turmeric, onion powder, garlic powder, salt and black salt (aka kala namak) into your food processor. Process until well mixed. Add in soy milk and …
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WebFor the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and spices together. Add the mix-ins to a pie dish. Top them with the cheese. Pour the egg …
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WebApr 19, 2024 · Reduce oven temperature to 375°F. Place tomato slices on a paper-towel-lined plate and cover with another paper towel. Press gently to remove moisture, keeping the slices intact; set aside. Heat oil in a large …
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WebMay 2, 2024 · Add onion, bell pepper, mushrooms, and zucchini and cook, stirring, until softened, 5 to 7 minutes. Remove vegetables from skillet and set aside. Sprinkle tomato slices with flour and basil; cook in the skillet …
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WebDirections. Kitchen View. Step 1. Heat oven to 400°F. Heat 1½ tsp. oil in 10” oven-proof, non-stick skillet over medium heat. Add onions and garlic. Cook, stirring occasionally, until onions are soft and translucent, about 10 …
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WebJan 11, 2016 · Instructions. Preheat the oven to 350 F, and grease 12 muffin cups very well with nonstick spray. Spoon 1 teaspoon quinoa into each muffin cup. Carefully tilt the pan to cover the bottom and up the sides …
WebSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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WebJan 4, 2024 · Brush a 9-inch pie plate with olive oil and set it on a baking sheet. Whisk the eggs and cube the cheese: In a large bowl, aggressively whisk together the eggs and milk. Cube the Fontina cheese and set …
Web9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with Sweet Potato Crust. 1 hr 10 mins. Greens-&-Gruyère Mini Quiches. 1 hr 15 mins.
WebJan 30, 2024 · How To Make Quiche Without Salt. Prepare pie crust according to package directions, place in a 9 inch pie dish, and set aside. In a large bowl, scramble together the eggs, milk, thyme, and pepper. Add the chopped vegetables and stir again. Pour the egg mixture into the pie crust.
WebJan 20, 2021 · Mexican Quinoa and Chicken Salad. Waterbury Publications, Inc. Serves: 4. Nutrition: 413 calories, 19 g fat (3 g saturated), 375 mg sodium, 9 g fiber, 5 g sugar, 21 g protein. This Mason jar salad only takes around 30 minutes to prepare, and you can keep it in the fridge for up to three days.
WebI also adapt the recipe for Passover by substituting cooked quinoa for the rice and potato starch or matza meal for the flour. Sometimes it comes out a bit watery, however. Low-Fat Quiche Recipe. Ingredients. 1 cup Cooked Rice; 3/4 cup Shredded Swiss Cheese (I use two large slices of regular Swiss cheese and tear them up)