Liquid Roti Recipe

LifeChanging GlutenFree Quinoa Flour Roti (Chapati)

WebOct 3, 2017 · Instructions. In advance, spread about 1/2 pound of quinoa flour evenly on parchment paper on a large baking sheet and bake at …

Rating: 4.7/5(14)
1. In advance, spread about 1/2 pound of quinoa flour evenly on parchment paper on a large baking sheet and bake at 215 °F for 3-4 hours. This will remove any bitterness from the flour.*
2. In a medium bowl, combine the cup of flour, oil, and salt (if using). Add the warm water, a little at a time, while continuing to mix the flour with your hands. Make sure the liquid is well absorbed before adding more. Mix and knead until a soft and elastic dough forms. You do not need to knead this dough excessively as you would for traditional rotis. Cover and let the dough rest for 20-30 minutes, up to an hour.
3. Heat a tava, griddle or non-stick (preferably cast iron) skillet to medium to medium-high heat, depending on your stove. You may need to lower the heat after you start making the rotis.
4. Flour your surface with preferred gluten-free flour. Form the dough into small balls (a bit larger than golf-ball sized), dust both sides with flour, and then use a rolling pin to roll them out into round circles about 6 inches in diameter. Be careful not to apply too much pressure to the rotis while rolling them out. Turn using a spatula and flour them as needed.

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Keto Coconut Flatbread Recipe (2.6g Net Carbs)

WebJun 6, 2018 · Make the dough. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to …

1. In a medium mixing bowl, combine the psyllium husk and coconut flour (if lumps are in your flour, use a fork to smash them before measuring the flour, the amount must be precise).
2. Cut the dough into 4 even pieces, roll each piece into a small ball.
3. Warm a non-stick Tefal crepe or pancake pan under medium/high heat- or use any non-stick pan of your choice, the one you would use for your pancakes.

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