Let Me Help Recipe For Black Bean And Quinoa Burgers

Quinoa Black Bean Burgers The Harvest Kitchen

WebJul 19, 2023 · Instructions. Pre-heat oven to 350 degrees. Heat 1 tablespoon olive oil in a pan over medium-high heat. Cook the onion and …

1. Pre-heat oven to 350 degrees.
2. Heat 1 tablespoon olive oil in a pan over medium-high heat. Cook the onion and red pepper until soft, then add the garlic and cook for another minute. Set aside to cool.
3. Add the black beans to the food processor and pulse until they break up a bit. Add to the large mixing bowl.
4. Add the quinoa, cooked vegetable mixture, bread or cracker crumbs and cilantro to the mixing bowl. Add the egg. Mix either with your hands or a wooden spoon until the mixture is well blended.

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Black Bean Quinoa Veggie Burgers – Emilie Eats

WebMay 9, 2022 · Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute. In a large bowl, add black beans and …

1. Preheat oven to 375ºF. Lightly grease a baking sheet.
2. Combine flax and 5 tablespoons water in a small bowl; stir. Set aside.
3. In a small saucepan over high heat, add quinoa and 1 cup water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and set aside.
4. Meanwhile: in a skillet over medium heat, heat oil. Once hot, add onion; cook for 5-7 minutes, stirring. Add bell pepper and jalapeño; cook until vegetables are tender, about 3-5 minutes. Add garlic; cook for 1 minute, until fragrant. Add spinach; stir. Cook until wilted, about 1 minute.

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