DirectionsStep1In a large pot pour 1/4 cup of the vegetable stock on the bottom of the pan. Add onions and garlic. Cook on medium heat until translucent.Step2Add carrots and celery. Cook for an additional 5 minutes.Step3Add Italian seasoning and cumin, and salt and pepper to taste. Stir to coat vegetables.Step4Add the remainder of the vegetable stock, can of diced tomatoes and lentils.Step5Bring to a boil then cover and reduce to medium low heat. Cook for 30 minutes stirring occasionally.Step6When you're ready to serve add the bag of spinach and stir to combine. It will look like a lot of spinach to add, so add one handful at a time until it is absorbed and combined with the soup. Spinach wilts down quickly. Serv…IngredientsIngredients4 cupsStock (or vegetable broth, divided)1 Small Onion (chopped)2 clovesGarlic (minced)3 Carrots (chopped)3 stalksCelery (chopped)1 tablespoonItalian Seasoning1 teaspoonCuminadd Salt And Pepper1 15-ounce canTomatoes (diced)1 cupRed Lentils (rinsed)1 bagFresh Spinach (16 oz)See moreNutritionalNutritional104 Calories1 gTotal Fat19 gCarbohydrate500 mgSodium6 gProteinFrom keepingthepeas.comRecipeDirectionsIngredientsNutritionalExplore furtherVegan Weight-Loss Lentil Soup - EatingWelleatingwell.comLentil Soup Recipes Dr. Weil's Healthy Kitchendrweil.com10 Best Low Calorie Lentil Soup Recipes Yummlyyummly.comKeto Lentil Soup (Stovetop or Instant Pot) - Soup, Whoop!soupwhoop.comVegan Lentil Soup Recipe (8 Ingredients!) - The Vegan 8thevegan8.comRecommended to you based on what's popular • Feedback
Vegan Lentil Soup Recipe (8 Main Ingredients!)
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WebFeb 24, 2022 · Super easy! It’s a one-pot recipe made with everyday ingredients and ready in about 45 minutes from start to finish. You can even use frozen veggies for a quicker …
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WebJan 17, 2018 · Heat a large pot over medium heat. Once hot, add water (or oil), garlic, shallots/onion (optional), carrots, and celery. …
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WebMar 30, 2020 · Green dry lentils Italian seasoning: Store-bought or my homemade blend Garlic powder Tomato paste Spinach Carrots Onion …
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WebSep 19, 2023 · 20 mins Total Time: 1 hr Servings: 6 Nutrition Profile: Nut-Free Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free …
WebNov 22, 2020 · 05 of 10 Vegan Weight-Loss Lentil Soup View Recipe This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and …
WebApr 14, 2021 · Heat the oil in a large pot (photo 1) and add the veggies (photo 2). Cook over medium-high heat until golden brown (photo 3), stirring occasionally. Add all remaining ingredients except the salt and pepper …
WebFeb 16, 2018 · Place a medium or large pot on stove over medium heat. Add cooking oil and chopped onion. Cook for 5-6 minutes, until onion is tender. Add chopped carrots, celery, potatoes, lentils, diced tomatoes, …
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WebAug 29, 2022 · Instructions. Soak lentils for at least 2 hours before cooking. Saute onion and garlic for one to two minutes in some olive oil using a small cooking pot at medium high heat. Add in some salt, the …
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WebSep 19, 2023 · 11 Reviews This vegan lentil soup recipe is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of fiber in each bite. This vegan soup is the perfect cold-weather lunch or healthy …
WebInstructions. Sauté the Onion, Celery and Carrot until the Onions become translucent. Add in the Veggie Bouillon, Potato, Garlic, Thyme, Salt, Pepper and Lentils. Continue cooking for a few minutes, making sure to mix well. …
WebMar 2, 2020 · Place in the slow cooker: In a 6-quart or larger slow cooker, combine all the ingredients and stir well to combine. Cook: Cover and cook on LOW setting until the lentils and veggies are tender, about 8 hours. …
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WebNov 15, 2023 · Flavor Base: In a large pot, heat 2 Tbsp unsalted butter over medium. Add 1 medium yellow onion, 1 cup diced carrots, 1 cup diced celery, 4 cloves garlic, 1 tsp smoked paprika, and ½ tsp each salt, …
WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, saute the vegetables until tender, about 8-10 minutes, add the seasonings and lentils. Cook for 5 minutes, then pour in the broth. Simmer for 25-30 …
WebJun 23, 2021 · Lentils – 40g per 1 cup (so 10g per serving) Celery – 1g per 1 cup (0.25g per serving) Onion – 5.5g per ½ cup (1.375g per serving) Tomato Paste – 3g per …
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WebOct 29, 2021 · To soak or not soak lentils? Since lentils are a smaller legume with a thin skin, tend to cook fast and do not contain sulfur they do not need to be soaked – although, I always recommend rinsing in cold …
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WebFeb 9, 2015 · Instructions. Heat a large pot to medium-high heat. Add olive oil and diced onion, and sauté until tender, adding the garlic towards the end to prevent burning. Next add veggie broth and diced tomatoes. Using an …
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