Lentil And Carrot Soup Recipe

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WebOct 11, 2019 · Directions. Heat the oil in a large soup pot over medium heat. Add the onions and carrots and saute until soft, about 5 to 6 …

Cuisine: Vegetarian And Vegan
Category: Soup
Servings: 6
Estimated Reading Time: 5 mins
1. Heat the oil in a large soup pot over medium heat. Add the onions and carrots and saute until soft, about 5 to 6 minutes, stirring.
2. Add the chopped garlic, turmeric and cumin and cook for 2 - 3 minutes.
3. Stir in the lentils and the broth and bring to a boil. Reduce heat and cook covered on low for about 30 minutes.
4. After cooking for 30 minutes, add parsley, spinach, lemon juice, salt and pepper. Stir until spinach is wilted. Serve and enjoy!

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WebMay 14, 2014 · But here is a quick step by step guide of how to make the best carrot lentil soup: Gently heat chosen oil. Sauté chopped onion, …

Ratings: 3
Calories: 212 per serving
Category: Lunch
1. Spray the bottom of a large saucepan, 5 times, with the low Cal cooking spray. Turn on the heat on high under the saucepan and wait until the oil bubbles, then turn down to a low heat. Or heat the olive oil
2. Add the diced onion and soften it, stirring continuously for about 4 – 5 minutes, then add the diced carrots adding drops of hot water if the mixture becomes dry or begins to stick and continue to stir for a further 3 – 4 minutes.
3. Add the lentils, ground coriander, ground ginger, mild chilli powder and vegetable stock.
4. Stir well, bring to the boil and turn down to simmer gently for 20 –25 minutes until all the mixture is completely softened. Remove from the heat.

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WebOct 13, 2020 · How to make carrot and lentil soup - Step by step. One: Add the oil to a large pan and once hot, add the carrots and onion and …

Ratings: 131
Calories: 257 per serving
Category: Appetizer, Soup
1. Add the oil to a large pan and once hot, add the carrots and onion and cook for 2 minutes.
2. Add the lentils to the pan and cook for a further 30 seconds.
3. Add the rest of the ingredients, except the Greek yogurt, and simmer for 30 minutes. If it starts to look a little thick, add a little more water.
4. Blend the soup until smooth and serve in bowls with Greek yogurt on top.

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WebMar 22, 2024 · Instructions. In one pot, melt your butter (or heat your olive oil) on medium. Add in the onions and saute until transluscent – about 4 …

Rating: 4.9/5(14)
Total Time: 50 mins
Servings: 8
Calories: 302 per serving

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WebNov 8, 2023 · Add the garlic, paprika, and cumin and cook, stirring, until fragrant for about 1 minute. Add the carrots, lentils, tomato paste, thyme, bay leaf, broth, 1 teaspoon salt, and several grinds of black pepper. …

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WebDec 21, 2022 · Cook for 5 minutes, or until the onion is transparent and fragrant. Mix in all of the spices, salt, and carrots. Cook for 5 minutes more to soften the carrots and enable the flavors to mingle. Combine the red …

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WebDec 14, 2020 · Chop the onion and mince the garlic and add to a large pan with the olive oil. Saute for about 5 minutes or until very fragrant and the onion is translucent. Add in all of the spices, salt and chopped carrots. …

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WebSep 30, 2020 · For exact ingredients and instruction, see the Recipe Card below. In a large stockpot or Dutch oven, add olive oil to pan and bring to medium heat; Add chopped onion, celery and carrots and saute for 5 …

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WebJul 14, 2014 · Instructions. Get a pot, pop it on a low heat and add the olive oil. 1 tsp olive oil. Cut the carrots, onion and grate the garlic. 2 carrot, 1 onion, 1 clove garlic. Throw them in the pot, cook for a minute or two and …

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WebScoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring …

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WebJan 24, 2023 · Batch Cook – Storage Information. Fridge: Store leftovers in the fridge in an airtight container for up to 5 days. Reheat: Reheat in the microwave or on the hob. Freezer: Allow to cool before placing in a …

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WebJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes. …

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WebSep 11, 2020 · Instructions. Over medium heat, add coconut oil to a large pot and saute onions until translucent, about 3-5 minutes. Add celery, garlic, ginger, and saute for 2-3 minutes. Add carrot dials (diced carrots), …

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WebMar 31, 2024 · How to make carrot and lentil soup. Heat the oil in a large saucepan on medium heat. Add the onions, carrots, salt, and pepper and cook for 5-6 minutes or until the veg has started to soften. Add the garlic …

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WebJan 2, 2024 · Add garlic slices and continue to stir for another 30 seconds. Add lentils, pour in the broth, and bring the pot to a boil. Partially cover and let it simmer on medium until carrots are fully cooked and fork tender. …

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WebOct 7, 2022 · Cook the vegetables and spices in a pot over medium-low heat over the stovetop like the instant pot method. Add the stock, close the pot with a lid and simmer for 15 minutes or until the carrots are well …

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WebSep 28, 2023 · Plus, each serving is low in saturated fat and has at least 8 grams of fiber, which can help lower high cholesterol. So cozy up with a bowl of Slow-Cooker Creamy …

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