WebApr 1, 2020 · 2 Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, …
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WebJan 18, 2024 · Remove the kale stems and chop the kale into pieces. In a large skillet, heat the olive oil over medium-high heat. Add the garlic and …
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WebSep 12, 2016 · Instructions. Wash and pat try the kale, then tear the leaves off the stem and shred into small, bite-sized pieces. Heat ghee in a large …
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WebOct 14, 2019 · Dry on towels or in a salad spinner and reserve. Cook the onion, mushroom, thyme, salt and pepper in olive oil over medium heat for 8-10 minutes or until most of the moisture has evaporated and the …
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WebStep 1. Heat a tablespoon of olive oil in a large skillet over a low/medium heat. Thinly slice the garlic and add to the skillet, cooking gently until tender.
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WebJan 24, 2020 · When tender remove from pan and set aside. Cut the destemmed greens into ¼ to ½ inch ribbons. Add remaining olive oil to the pan over medium high, add chopped shallots. Sauté 3 minutes, add …
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WebDiscard stalks. In a large wok, sauté pan, or stock pot heat 2 tablespoons olive oil over medium heat. Add kale one handful at a time, stirring between each addition so that the leaves can wilt. Otherwise the fresh leaves will …
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WebSep 18, 2013 · Directions: Heat olive oil in a large non stick skillet over medium heat. Add garlic and cook for just under a minute until fragrant. Add kale, salt and pepper. Cook kale for a few minutes, gently tossing, until it …
WebMay 7, 2023 · Instructions. Heat the butter in a large, deep skillet over medium-high heat, for about 2 minutes. Add the garlic and cook it for 30 seconds. Add the kale in batches, as shown in the video below. Stir-fry …
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WebJan 6, 2023 · Instructions. In a large pan over medium high heat, add the olive oil. Once shimmering stir in the garlic and onion, and sauté until fragrant, about 2 minutes. Quickly add water to your pan (to prevent …
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WebJan 18, 2020 · Add the onions, season with a pinch of salt. Cook, stirring occasionally, until soft and turning golden brown, about 5-8 minutes. Add in the kale and stir with the sauteed onions. Season with salt + pepper. …
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WebNov 23, 2019 · Keto Kale Caesar Salad. – Keto Summit. Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, …
WebJan 27, 2020 · Lower the heat to medium. Reserve 2 Tbsp of bacon fat and discard the rest. Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Cook 2 minutes or until kale has …
WebSep 15, 2016 · Instructions. Mix together heavy cream, mayonnaise, mustard, olive oil, and garlic in a small beaker. Add salt and pepper to taste. Rinse the kale and cut it into small, …
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WebAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food processor and process until smooth. Set aside. PREP & MASSAGE …
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WebJun 16, 2021 · If using bottled lemon juice, use two tablespoons. Add in white wine vinegar, Dijon mustard, black pepper, and sea salt. Mix the dressing by screwing the lid on tightly and giving it all a good shake. …
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