WebCourtesy of Dashing Dish. Key Lime pie may taste great, but with ingredients like heavy cream, sweetened condensed milk, butter, and sugar it's anything but great for your waistline. This shake, on the other hand, is low in sugar and overflowing with 42 grams of muscle-building protein—that's more than a day's worth of the nutrient for someone …
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WebWatercress and spinach salad with one tablespoon low fat dressing and 100g chicken breast: Tofu stir fry - marinate half a block of fried tofu in soy sauce, garlic and ginger. Fry in wok with spring onions, mushrooms, peppers. Serve over brown rice: 28: 2 eggs, 2 pieces turkey bacon, spinach salad with olive oil and lemon juice
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