WEBJul 4, 2019 · Instructions. In a medium mixing bowl, toss together the tuna, onions, coconut flour, pepper, salt, garlic powder and oregano. Set aside. In a small bowl, whisk together …
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WEBMar 25, 2011 · Instructions. Preheat the oven to 400 degrees F. Line a large baking sheet with parchment paper. In a large bowl, combine the …
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WEBJul 26, 2023 · Transfer to a medium mixing bowl. To the tuna, add 2 tablespoons of Dijon mustard, 2 tablespoons chopped parsley, the shallot and ½ teaspoon sea salt. Mix until completely incorporated. Form the …
WEBJul 21, 2023 · Add some zing to your burger game with these lemon thyme tuna burgers. This recipe is perfect for a healthy and delicious lunch or dinner. Add some zing to your burger game with these lemon thyme …
WEBJul 2, 2020 · Pan-fry the burgers in batches. Add enough oil to coat the base of a large frying pan. Once the oil becomes hot over medium heat, place the tuna patties in the …
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WEBFeb 27, 2015 · Form small patties with the tuna mixture, with your hands (about 1½ inches in diameter). Cook in a skillet using a heart-healthy oil. Top your tuna cakes with fresh, chopped onion, fresh parsley, and …
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WEBJun 3, 2022 · Instructions. Drain and squeeze out any excess liquid from the canned tuna before mixing it with all the other ingredients (except for the olive oil) in a medium-sized bowl. Shape the mixture into small …
WEBOct 21, 2023 · Use your hands to form four burger sized patties. In a large skillet, heat the oil over medium-high heat. 2 Tablespoons oil. Once the pan is hot and the oil has a shimmer, gently place the tuna burgers in the …
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WEBJun 7, 2023 · Combine the tuna, lemon juice, eggs, Parmesan cheese, bread crumbs, and onion in a medium sized mixing bowl. Stir gently until the ingredients are combined. Divide the mixture into eight half cup …
WEBAug 13, 2023 · Discard excess water and add cucumber to a bowl with the yogurt, dill, oil, and lemon. Mix well to combine, then season to taste with salt and pepper. To cook the patties, heat thin layer of oil
WEBApr 16, 2017 · Add the softened onion and the rest of the ingredients (except for the extra bread crumbs). 226 g canned tuna, 1 ½ tbsp lemon juice, 2 tsp lemon zest, 2 tbsp capers, 1 large egg, 3 tbsp bread crumbs, …
WEBAug 11, 2016 · Gently a little oil in a medium sized frying pan. Cook the tuna patties on each side for approximately 3 – 4 minutes until lightly browned and cooked through. Serve with iceberg lettuce, lemon slices …
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WEBLean protein in your diet is essential to weight loss and weight maintenance. Tuna fish is an excellent source of lean protein as it is lower in fat than red meats.Losing weight isn't …
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WEBForm into 4 equal-sized patties, place on a plate, cover and refrigerate to chill until firm, for about 20-30 minutes (or up to 6 hours, if prepping in advance). Meanwhile, in a medium …
WEBFeb 1, 2023 · Bean Tuna Salad. Source: neilshealthymeals.com. Tuna, borlotti beans, and red onion are a match made in heaven. The addition of beans to this healthy tuna salad …
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WEBJan 12, 2024 · Instructions: In a large mixing bowl, combine the drained tuna, breadcrumbs, mayonnaise, red onion, egg, lemon juice, dill, salt, and pepper. Mix well. Divide the …
WEBDec 30, 2022 · Shape the tuna patties into 1 inch thick rounds, using about 1/4 of the mixture. Place a large frying pan over medium heat. Gently transfer the tuna patties to the pan, and cook for 4-5 minutes on each …
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