DirectionsStep1Preheat oven to 425 degrees F or 218 degrees C.Step2Line a baking sheet with aluminum foil or parchment/waxed paper for easy clean up.Step3Drizzle about a tablespoon of your extra virgin olive oil on your lined baking sheet and rub on the bottom (you can use oil spray if you prefer)Step4Place your rainbow trout skin side down on the lined baking sheet. Arrange your zucchini, yellow squash slices and snap peas around your rainbow trout.Step5Place your lemon slices on top of your rainbow trout. Salt and pepper rainbow trout and vegetable as desired. Drizzle a little olive oil over the top of the vegetables and rainbow trout. Add fresh chopped herbs. (…Step6Place your prepared Lemon Herb Rainbow Trout in the oven on the middle rack and cook for about 10 – 12 minutes or until the fish flakes easily with a fork.Step7Garnish with extra fresh herbs if desired and enjoy!Step8Preheat grill to medium.Step9Cut your large rainbow trout fillet in 4 sections. Leave the skin onStep10Next cut 4 large heavy-duty aluminum foil sections out and spray the bottom of it with a little spray oil or drizzle a little of olive oil. We used fresh herbs from our garden, lemon thyme, oregano and chives. You can use a…Step11Place one fillet of rainbow trout in the middle of each aluminum foil pieces with the skin side down.Step12Next place your zucchini, yellow squash slices and snap peas or quick cooking vegetables of choice.Step13Top with lemon slices, drizzle of olive oil, fresh herbs and salt and pepper to taste.Step14Wrap each packet leaving room around the fish and crimp the edges so it is sealed all around.Step15Cook your packets on the grill on medium - high for about 10 minutes or until your fish flakes easily with a fork.Step16Serve your packets to your guests right in the aluminum foil packet. Clean-up is a breezeIngredientsIngredients2 tablespoonsOlive Oil (extra virgin)12 ouncesRainbow Trout Fillet (1 pound-- 1.50 pounds with skin on, ~ 4 ounces per person)2 cupsZucchini (sliced thinly)1 cupYellow Squash (sliced thinly)1 cupSnap Peas4 slicesLemon (slices, ~ 1/2 lemon)add Salt And Pepper2 tablespoonsFresh Herbs Of Choice Can (we used a mixture of lemon thyme, oregano, chives, also use 1 teaspoon dried herbs too)NutritionalNutritional189 Calories10 gTotal Fat50 mgCholesterol5 gCarbohydrate33 mgSodium19 gProteinFrom hwcmagazine.comRecipeDirectionsIngredientsNutritionalExplore furtherBaked Rainbow Trout with Lemon, Black Pepper, and Garlicjuliasalbum.comWhole Rainbow Trout Baked in Foil Recipe - NYT Cookingcooking.nytimes.comBaked Fresh Rainbow Trout - Allrecipesallrecipes.comOven-Baked Rainbow Trout Fillets – Melanie Cooksmelaniecooks.comRainbow Trout with Lemon & Herbs - Simply Sundayssimplysundaysfoodblog.…Recommended to you based on what's popular • Feedback
Baked Rainbow Trout with Lemon, Pepper, and Garlic
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WEBNov 8, 2018 · Sheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced …
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WEBJan 26, 2022 · Preheat the oven to 400 degrees F (204 degrees C). Line a small to medium baking sheet with foil or parchment paper. In a small bowl, whisk together olive oil, …
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WEBMar 5, 2024 · Preheat your oven to 400°F (200°C). Rinse the trout fillets and pat them dry with paper towels. Ensure there are no bones by running your fingers along the flesh. In …
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WEBDec 3, 2022 · Step by step instructions. Chop herbs and green onions finely. Cut a few horizontal slits in the trout fillets and stuff half the herb mixture into the slits. Season and …
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WEBJan 9, 2023 · Preheat oven to 400 degrees F. Line a rimmed baking sheet with parchment paper or aluminum foil, and place trout in the middle, skin side down. Brush olive oil on top of the trout, then sprinkle evenly with …
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WEBSheet-Pan Baked Rainbow Trout and Asparagus. Trout is flavored with olive oil, salt and cracked black pepper, freshly minced garlic and fresh lemon. Healthy, low-carb, and …
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WEBPreheat the oven to 425F. Line a baking sheet with parchment paper. Put the rainbow trout fillets on a baking sheet in a single layer, skin side down. Brush the rainbow trout fillets with melted butter and sprinkle with salt …
WEBMay 7, 2016 · Instructions. Preheat oven to 425°F. Line a baking sheet with parchment paper or aluminum foil. Start by washing and trimming the tough ends of the asparagus. Drizzle with about 1/2 tsp. of olive oil and …
WEBCombine olive oil, lemon juice, minced parsley, pepper, and salt. Spread the oil mixture over the exterior and interior of your fish. Close the fish. Stuff the cavity with the lemon round slices and parsley sprigs. Place in the …
WEBApr 20, 2024 · Pat the trout fillets dry using paper towels. Sprinkle them on both sides with salt and pepper. In a large 12-inch nonstick skillet, heat the butter and ghee over medium-high heat. Swirl to coat. When the butter …
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WEBNov 15, 2022 · Preheat the oven to 400°F. Line a baking dish or sheet pan with parchment paper. Slice lemon and oranges. Place half the oranges in the center of the baking sheet. Pat the trout dry with a paper towel or …
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WEBDec 12, 2020 · How to Cook Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts. Start by preheating your oven to 375 F. On a half sheet pan, place both ruby red rainbow trout filets skin side down. Add …
WEBFeb 15, 2022 · To make this recipe fit the Low-Carb Mediterranean plan, double the amount of asparagus and kale, and add a side of wild rice (¼ cup per serving). For the …
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WEBHerbs and spices (such as thyme, dill, paprika, salt, and pepper) Follow these simple steps: Preheat your oven to 400°F (200°C). Place the rainbow trout fillets on a baking …
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WEBSep 29, 2022 · This recipe can be made using thawed out frozen fillets. Feel free to adjust seasonings as desired. The paprika gives the fish a very subtle hint of spice. Feel free to omit for a mild flavor. Alternatively, use …
WEBSep 26, 2022 · Lightly drizzle olive oil over the top of the fish, followed by another layer of lemon slices. Bake fish in a preheated oven at 350°F for 15 minutes. Next, turn the oven to a high-broil and cook the fish until it …