Lean Taco Soup Recipe

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WebSep 14, 2016 · Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When …

Rating: 5/5(214)
Total Time: 20 mins
Category: Dinner, Lunch, Soup
Calories: 225 per serving
1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
2. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

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WebMay 13, 2024 · Slow Cooker / Crockpot: This can be made in the slow cooker and cooked on low for 4-8 hours. The longer it cooks, the deeper the flavor will be. Instant Pot: To …

Rating: 5/5(29)
Calories: 306 per serving
Category: Dinner, Lunch, Soup

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WebApr 4, 2021 · To make your skinny taco soup in the Crock Pot just brown the onions and beef, and then garlic, drain fat and add mixture to the …

1. Brown the ground turkey meat in a skillet.
2. Add all of the cans into the pot.
3. Bring to a boil and then reduce heat to low. Let simmer for about 20 minutes.
4. That's it! So easy! Enjoy

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WebAdd half of your vegetables with 1 cup of chicken stock to a blender and blend until smooth. Now go ahead and add it to the meat along with the rest of the vegetables, stock, …

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WebNov 2, 2023 · Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and cook while mincing the meat with a wooden spoon. Once the meat is no longer pink, stir in the onion, garlic, and seasonings. …

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WebOct 25, 2021 · Stir in all the spices and salt and pepper and continue to cook for another minute, stirring occasionally. Add the chopped tomatoes, black beans, sweetcorn and beef stock and stir to combine. Bring to a …

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WebFeb 15, 2021 · Drain any excess grease from the turkey and set aside. In a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Stir until combined. …

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WebJan 14, 2022 · Set your instant pot to sauté for 12 minutes. Brown beef, onions, and garlic in olive oil for 10-12 minutes. Add in remaining ingredients and stir together. Cover and set to sealing, manual pressure for 6 …

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WebNov 13, 2019 · Sautee beef, onions, and garlic in the instant pot using the sautee function until brown through. Add all the remaining ingredients except for the cream cheese. Manually set the pressure on high for 10 …

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WebNov 21, 2017 · It is also very simple to leave out the ground meat and add an extra can of beans to create a vegetarian dish that everyone will love. You can also adapt this recipe and make it a Weight Watchers Crock …

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WebJul 28, 2011 · Stir in the tomatoes, beans, corn, tomato sauce and taco seasoning. Fill the can of tomato sauce with water and add it to the pot too. Stir well. Allow the soup to come to a boil and then reduce the heat to …

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WebDec 30, 2019 · Simply, brown the meat, onions, garlic and bell pepper in a pot on medium heat with the oil. Once browned, add the remaining ingredients and bring to a strong simmer. Let it simmer at that …

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Web5 tbsp fresh cilantro, chopped (1/3 Condiment) Directions: Brown ground beef until fully cooked. While meat is cooking, place cream cheese, Rotel tomatoes, taco seasoning …

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WebMar 19, 2024 · Add the beef to the crockpot, then add the remaining ingredients and stir to combine. Cook on low for 5-6 hours or high for 3-4 hours. Stir in the lime juice and fresh cilantro. Enjoy! Make the taco

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WebDrain meat if needed and stir in taco seasoning mix, ranch seasoning, and 2 tablespoons water until combined. Add the remaining ingredients and give it a good stir. Reduce heat …

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WebOct 16, 2023 · Cook for about 15 minutes until the vegetables are fork tender. Turn off the heat and let sit to cool down. Ladle into soup bowls and garlic with shredded cheese, …

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WebOct 8, 2022 · Stir in diced tomatoes & green chilies, black beans, kidney beans, beef stock and taco seasoning. Bring to a boil; reduce heat and simmer until flavors have blended, about 15-20 minutes. Stir in corn until …

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