Lean Taco Soup Recipe

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In my opinion, this particular version of taco soup is really nutritious. Healthy is subjective and means something different to everyone, but it’s packed with good-for-you ingredients. We’ve got veggies, fiber-rich … See more

Rating: 5/5(29)
Calories: 306 per serving
Category: Dinner, Lunch, Soup

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WEBAdd half of your vegetables with 1 cup of chicken stock to a blender and blend until smooth. Now go ahead and add it to the meat along with the rest of the vegetables, stock, …

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WEBSep 14, 2016 · Instructions. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon …

1. Spray a large pot with cooking spray then brown the turkey over medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add the onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, re-fried beans, taco seasoning and chicken broth. Bring to a boil, cover and simmer about 10-15 minutes.
2. Serve with your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

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WEBJan 14, 2022 · How to make Taco Soup (Instant Pot) Set your instant pot to sauté for 12 minutes. Brown beef, onions, and garlic in olive oil for 10-12 minutes. Add in remaining …

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WEBNov 2, 2023 · Instructions. Heat the oil in a dutch oven or a large soup pot. Add turkey, salt, and pepper, and cook while mincing the meat with a wooden spoon. Once the meat is no longer pink, stir in the onion, garlic, …

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WEBOct 19, 2023 · How to Make Taco Soup: Brown Beef: In a large pot, brown the beef, breaking it into small pieces as it browns. Simmer: Add beans, diced green chilies, crushed tomatoes, corn, chicken broth, and spices. …

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WEBFeb 15, 2021 · Drain any excess grease from the turkey and set aside. In a large stock pot, combine the drained black beans, drained corn, diced tomatoes, Rotel, chicken broth and ground turkey. Stir until combined. …

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WEBNov 22, 2023 · Pat the ground meat dry with a paper towel before going in the pot. Moisture prevents browning. Gently press the meat down to create surface area then leave it untouched for at least 3-4 minutes. Don’t …

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WEBApr 19, 2024 · Directions. Cook ground beef, onion, bell pepper, chili powder and salt in a large pot over medium-high heat, stirring and breaking up any chunks with a wooden spoon, until the vegetables have softened …

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WEBApr 4, 2021 · To make your skinny taco soup in the Crock Pot just brown the onions and beef, and then garlic, drain fat and add mixture to the slow cooker. Then add tomatoes, broth, tomato sauce and spices. Cover and …

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WEBFeb 14, 2024 · To the pot add the beef broth, tomatoes, corn, black beans, pinto beans, green chiles, and Mexican style tomato sauce. Bring everything to a boil then reduce the heat to low and simmer for about 10 …

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WEBSep 18, 2023 · Directions. Heat oil in a large saucepan over medium-high heat. Add onion; cook, stirring occasionally, until translucent, about 4 minutes. Add turkey; cook, stirring …

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WEBOct 25, 2021 · Heat the olive oil in a large pot or Dutch oven and cook the onion and red pepper for 2-3 minutes over medium heat until slightly softened. Add the garlic and green chilli and continue to cook for …

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WEBSep 11, 2019 · Add jalapeno and garlic and saute 1 minute longer. Drain excess fat from beef mixture. Stir in tomatoes with chiles, beef broth, tomato sauce, chili powder, cumin, paprika, oregano, ranch dressing mix …

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WEBFeb 5, 2024 · 1 lb lean ground beef. 1 oz taco seasoning. 32 oz chunky salsa. 2 cups frozen corn kernels. 3 cups beef broth. How to Make 5 Ingredient Taco Soup: Pour a dash of cooking oil into a large pot over …

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WEBDrain meat if needed and stir in taco seasoning mix, ranch seasoning, and 2 tablespoons water until combined. Add the remaining ingredients and give it a good stir. Reduce heat …

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WEBSep 10, 2024 · Instructions. In a large pot, heat olive oil over medium-high heat. Add ground beef and onion and cook, breaking up the meat, until no pink remains.

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