Where to put lavender oil to help you sleep? There are several ways to use your homemade lavender sleep spray: 1. Always shake the spray bottle before each use. 2. Spritz a fine mist on your pillow or sheets before you sleep. 3. You can also refresh the air in your bedroom with a few pumps of lavender spray. 4. … See more
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WEBLavender’s legacy as a sleep-inducing agent has a rich tapestry woven through history, where ancient civilizations recognized its potent calming effect on the nervous system. …
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WEBHow to make a Sleep Spray: Using a funnel pour 1/2 cup of witch hazel into a spray bottle. (A spray bottle with a fine mist is recommended.) Next, remove the funnel and add …
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WEBApr 10, 2021 · How to make essential oil sleep spray. 1. Before you begin, make sure your spray bottle and supplies are clean and sanitized. 2. Add your sleep essential oil blend …
WEBMay 25, 2023 · Give the bottle a good shake, and hold the spray nozzle about a foot above your pillow. Spray 2-4 times and let the mist settle and dry. Enjoy sweet dreams and …
WEBApr 12, 2017 · 20 drops of Lavender essential oil. 3 ounces of distilled water. 2 TBS isopropyl alcohol. Carefully add all of the liquid ingredients to the spray bottle. Screw …
WEBMar 26, 2018 · Instructions. Place the funnel in the top of the 4 oz spray bottle and pour in the witch hazel and distilled water. Remove the funnel and drop 6 drops of lavender …
WEBOct 24, 2022 · 50 drops lavender essential oil; 2 tsp dried lavender flowers; distilled water; 4 oz amber or cobalt glass spray bottle; Directions. Using a small funnel, pour the witch …
WEBJun 18, 2015 · Directions. To make this scented spray, combine a lavender tea with lavender-infused witch hazel or vodka. This will give your spray a little more oomph: …
WEBMar 16, 2021 · How to Make A DIY Sleep Spray. 100 ml spray bottle; Water; 3 drops lavender essential oil; 3 drops chamomile essential oil; 3 drops of mandarin essential …
WEBMay 20, 2020 · To make the spray, you’ll first need to take two tablespoons of isopropyl alcohol and 20 drops of lavender essential oil and then mix them together with ⅓ cup of …
WEBJan 24, 2018 · Hi everyone! I hope you enjoy this lavender sleep spray recipe! Make sure to let me know how you like it in the comments if you try it out! Make sure to let me …
WEBDec 27, 2019 · Examples: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. Turn off electronic devices at least 30 minutes before bedtime, …
WEBJan 10, 2024 · Step 1: Add witch hazel to the glass bottles. If reusing spray bottles, you can wash them with a mix of soap and water before you begin. Then, add about 1 teaspoon …
WEBFeb 5, 2019 · 1) Heat water, just before boiling point. 2) Remove from heat and add magnesium chloride flakes (not epsom salts, they will not work). 3) Add ⅛ teaspoon …