DirectionsStep1Heat olive oil over medium heat in a large, deep pot. Saute onion and mushroom until tender, about 6 minutes. Add in ground beef and break apart as it browns. Stir in minced garlic and seasonings.Step2Pour in sauce and water. Stir, cover, bring to boil then reduce to simmer, and cook 30 minutes to 1 hour, adding in a little water if the sauce gets too thick.Step3Cook pasta according to pasta directions in salted boiling water. Drain and set aside.Step4Melt butter over medium heat in a small pot. Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each addition…Step5Pour cooked spaghetti into a lightly greased 9x13 glass baking dish. Top with pasta sauce evenly. Drizzle bechamel sauce over top the red sauce and any pasta noodles that didn't get covered. Sprinkle with chees…Step6Cut into 12 squared and serve hotIngredientsIngredients2 tablespoonsOlive Oil1 Medium Yellow Onion (diced)8 ouncesButton Mushrooms (finely chopped)1 poundGrass Fed Ground Beef (95% lean)2 clovesGarlic (minced)2 teaspoonsDried Basil1 teaspoonDried Oregano½ teaspoonItalian Seasoning2 Dried Bay Leavesadd Salt & Pepper32 ouncesMarinara Sauce (I used Rao's brand)1 cupWater1 tablespoonSalted Butter1 tablespoonAll Purpose Flour1 cupLow Fat Milkadd Salt & Pepperadd pinchNutmeg14 ½ ouncesProtein Plus Spaghetti Pasta (I used Barilla brand)½ cupParmesan Cheese (grated)add Dried Parsley Flakes (for garnish, optional)See moreNutritionalNutritional204 Calories7 gTotal Fat31 mgCholesterol20 gCarbohydrate402 mgSodium14 gProteinFrom laurenslatest.comRecipeDirectionsIngredientsNutritionalExplore furtherBaked Spaghetti (Weight Watchers Friendly) Recipe - …food.com10 Best No Meat Baked Spaghetti Recipes Yummlyyummly.comNo Meat Baked Spaghetti Recipe - Food.comfood.comBaked Million Dollar Spaghetti - Dinner, then Dessertdinnerthendessert.comBaked Spaghetti - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Macro Friendly Baked Spaghetti
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WEBAug 17, 2023 · Mix in crushed tomatoes, tomato sauce, tomato paste, garlic, oregano, and basil, and season with salt and pepper. Reduce the heat to medium-low and let it …
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WEBSep 17, 2016 · Pre heat oven to 350. Scoop two cups of the sauce onto the bottom of a casserole pan. Lay half the pasta over, add another couple …
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WEBSep 16, 2023 · Preheat oven to 375° F. In a large bowl, combine all the cheeses, basil and salt & pepper. Pour cooked spaghetti into a lightly greased 9×13 glass baking dish. …
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WEBMay 6, 2013 · Add garlic and sauté until slightly brown. Add peeled and chopped tomatoes. Stir in sugar, salt, and pepper. Bring up to a boil over medium heat and boil for 15 minutes. Stir often. Turn heat down to …
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WEBNov 5, 2018 · Directions: Set the cooked shredded chicken and the drained pasta side. Place the green bell pepper, onion, and 4 Tbsp. of light butter into the base of a large …
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WEBJan 24, 2022 · Instructions. Bake meatballs according to package directions. In a large pot, saute onions and mushrooms on medium heat in olive oil. After they become tender, stir in garlic and cook until fragrant, …
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WEBAug 19, 2019 · Heat a large skillet to a medium heat. Add olive oil and butter. Add peppers, onions, mushrooms and 1/2 teaspoon salt. Sweat vegetables until slightly softened, about 3-4 minutes. Whisk in flour, …
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WEBMay 10, 2024 · Heat oven to 350°. In a large sauce pan cook pasta for the shortest time directed on the package, usually 9 minutes. 8 ounces spaghetti. Heat olive oil in a large skillet over medium-heat, add onion …
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WEBHow to Make Low-Sodium Spaghetti Sauce. Heat olive oil in a large pot or saucepan over medium heat. Add chopped onion and sauté until translucent, about 5 minutes. Stir in …
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WEBOct 10, 2015 · A 5-6 quart size is ideal. You’ll need a lid too. Over medium/high heat, brown the ground beef. When it’s about halfway browned, add the onion garlic and continue to stir until the meat is …
WEBJan 8, 2018 · Preheat oven to 350F. Grease a 9 by 3 in cake or square pan. Cook pasta in a large pot of boiling water for 6-7 min, just shy of al dente (pasta will continue cooking in the oven). Drain and set aside to cool (at …
WEBOct 15, 2017 · Stir together well and bring to a boil. Reduce heat to low and simmer. Add dry spaghetti noodles to pot and press down on them enough so the sauce covers …
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WEBOct 1, 2023 · Low Sodium Chicken Salad Recipe (No Salt Added) Light, sweet, and crunchy, this low sodium chicken salad is great on a sandwich or with lettuce wraps. …
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