DirectionsStep1Heat olive oil over medium heat in a large, deep pot. Saute onion and mushroom until tender, about 6 minutes. Add in ground beef and break apart as it browns. Stir in minced garlic and seasonings.Step2Pour in sauce and water. Stir, cover, bring to boil then reduce to simmer, and cook 30 minutes to 1 hour, adding in a little water if the sauce gets too thick.Step3Cook pasta according to pasta directions in salted boiling water. Drain and set aside.Step4Melt butter over medium heat in a small pot. Sprinkle flour over top and whisk to create a paste. Cook 1 minute. Whisk in milk slowly in three parts, allowing the sauce to thicken and bubble before adding in each addition…Step5Pour cooked spaghetti into a lightly greased 9x13 glass baking dish. Top with pasta sauce evenly. Drizzle bechamel sauce over top the red sauce and any pasta noodles that didn't get covered. Sprinkle with chees…Step6Cut into 12 squared and serve hotIngredientsIngredients2 tablespoonsOlive Oil1 Medium Yellow Onion (diced)8 ouncesButton Mushrooms (finely chopped)1 poundGrass Fed Ground Beef (95% lean)2 clovesGarlic (minced)2 teaspoonsDried Basil1 teaspoonDried Oregano½ teaspoonItalian Seasoning2 Dried Bay Leavesadd Salt & Pepper32 ouncesMarinara Sauce (I used Rao's brand)1 cupWater1 tablespoonSalted Butter1 tablespoonAll Purpose Flour1 cupLow Fat Milkadd Salt & Pepperadd pinchNutmeg14 ½ ouncesProtein Plus Spaghetti Pasta (I used Barilla brand)½ cupParmesan Cheese (grated)add Dried Parsley Flakes (for garnish, optional)See moreNutritionalNutritional204 Calories7 gTotal Fat31 mgCholesterol20 gCarbohydrate402 mgSodium14 gProteinFrom laurenslatest.comRecipeDirectionsIngredientsNutritionalExplore furtherBaked Spaghetti (Weight Watchers Friendly) Recipe - …food.comBaked Spaghetti Casserole- Spend With Penniesspendwithpennies.comNo Meat Baked Spaghetti Recipe - Food.comfood.comSkinny Pasta Recipes under 500 Caloriesallrecipes.comBaked Spaghetti - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Macro Friendly Baked Spaghetti
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WebSep 17, 2016 · Scoop two cups of the sauce onto the bottom of a casserole pan. Lay half the pasta over, add another couple of cups of sauce, and …
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WebNov 5, 2012 · Cook spaghetti according to package directions. In a large skillet, brown beef, onion, and garlic. Drain fat. Add spaghetti sauce and …
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WebJul 23, 2019 · Grease a 9x13-inch baking dish. Step 2: Cook spaghetti noodles according to package instructions. Drain and set aside. Step 3: In a large skillet, cook ground beef …
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WebNov 29, 2022 · This Healthy Rotini Pasta Bake is the easiest meal prep or weeknight dinner option! It's made with rotini pasta, hearty meat sauce, and lots of melty cheese - seriously the best type of lightened up comfort …
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WebInstructions. Cook pasta in boiling water, according to package directions. Preheat the oven to 350 degrees Fahrenheit. Pour olive oil into a large, deep skillet, over medium-high heat. Add in ground beef and season …
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WebJul 28, 2021 · Step 1: Preheat the oven to 350, cut up your onion, add it to the large skillet with ground beef and cook until browned; drain the ground beef and add it back to the pan. Tip: I keep ground beef already browned …
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WebMay 10, 2024 · Heat oven to 350°. In a large sauce pan cook pasta for the shortest time directed on the package, usually 9 minutes. 8 ounces spaghetti. Heat olive oil in a large skillet over medium-heat, add onion …
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WebDec 5, 2016 · Preheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 minutes as it will cook more in …
WebOct 13, 2023 · Then add in the beef; season with salt and pepper. 6. Cook and crumble until the beef is no longer pink. 7. When brown, add the pasta sauce and heavy cream. 8. Stir to combine. Add salt and pepper to …
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WebJan 25, 2022 · Cream sauces are big no, no. But, things like chicken, vegetables and lentils all work just fine. So, whether it's a Chicken Pasta Salad, Lemon Asparagus Pasta or …
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WebAug 16, 2021 · Store the leftover sauce in the refrigerator or freezer. Using a spoon, push the pasta mixture into the pan, so it’s evenly spread. Sprinkle the mozzarella cheese on top (remember to measure out the cheese). …
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WebJan 8, 2024 · Source: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy …
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WebFeb 3, 2016 · Bring large pot of salted water to boil. Cook spaghetti to al dente and drain completely. Replace pot to medium heat. Melt butter and cook garlic 1 minute until fragrant. Stir in evaporated milk, lemon, salt …
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WebMar 1, 2023 · Transfer the mixture to the baking dish. Heat a medium skillet over medium heat. Add the sausage and brown all over, about 5 to 8 minutes. Remove from the heat, and stir in the marinara sauce. Spread …
WebJul 7, 2023 · Step 1: In a small bowl, mix together all the spices for the blackened chicken. Step 2: Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the seasoning mix. …
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WebMay 23, 2022 · Steps to Make It. Gather the ingredients. Preheat oven to 400 F, and spray a cookie sheet with nonstick cooking spray . Crumble ground beef into a large mixing bowl. …
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