Lauren Fit Sauce Recipe

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DirectionsStep1Add all ingredients to a small food processor or blender and blend to combine. I would recommend adding 2-3 tbsp of milk first and then continuing to add more as needed to achieve desired level of consistency.Step2Refrigerate for at least an hour before serving. Best when refrigerated for 24 hours. Keep stored in an airtight container in the fridge for up to a weekIngredientsIngredients½ cupLight Mayo (115g)¼ cupSugar-Free Ketchup (60g)¼ cupPlain Nonfat Greek Yogurt (60g, whole & 2% work great too)¼ cupDill Pickles (finely diced, 45g)¼ cupYellow Onion (finely diced onion, 30g)2 tablespoonsYellow Mustard (30g, prepared)½ teaspoon eachSmoked Paprika (garlic powder & onion powder)¼ teaspoonSalt¼ teaspoonLiquid Stevia (or sweetener of choice to taste)¼ cupPlain Unsweetened Almond Milk (add more or less milk for a thinner or thicker sauce)See moreNutritionalNutritional30 Calories2.4 gTotal Fat1.4 gCarbohydrate161 mgSodium0.6 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Sauces Recipes Yummlyyummly.comThe Secret Ingredient To In-N-Out's Sauce According To …mashed.com22 Best Low Calorie Sauces To Buy In 2023 - The Diet Chefthedietchefs.com6 Scrumptious Low-Calorie Sauces - Bodybuilding.combodybuilding.com20 Low Calorie Sauces To Add Flavor To Your Meals - …seannal.comRecommended to you based on what's popular • Feedback

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    Low Carb Keto Alfredo Sauce Recipe (Easy!)

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  • WebJul 7, 2023 · Home By Course Main Entrees Bowls Healthy Chicken Alfredo (Low Fat + High Protein) Bold, blackened chicken tenders meet creamy, flavor-popping fettuccine …

    Rating: 5/5(13)
    Total Time: 30 minsCategory: Main CourseCalories: 507 per serving

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    WebI’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating! Here you’ll find everything from breakfasts to easy dinners to …

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    WebNov 29, 2022 · Need something a little lower carb but equally delicious? Check out my Baked Spaghetti Squash Casserole for the ultimate low

    Rating: 5/5(10)
    Total Time: 45 minsCategory: Main CourseCalories: 383 per serving

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    WebFeb 23, 2021 · Baked Spaghetti Squash Casserole (Low Carb, High Protein) Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands …

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    WebLauren Fit Foodie. Healthy and Easy, but make it Delicious! Start Here; Recipes. Holiday Recipes; Recipe Index; By Course. Appetizers; Breakfast; Low Carb does not have …

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    WebJan 11, 2023 · Honestly, it's so good that your friends and family won't even know it's low carb. Plus, this keto alfredo sauce is easy to make too - it takes just 5 minutes! Not to mention, every serving of it has just 1 NET …

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    WebJul 23, 2023 · Instructions. In a blender, add in the cilantro, mayonnaise, olive oil, lime juice, jalapeno, garlic, and salt. Blend until smooth and drizzle on your favorite keto tacos, salads, fajitas, steaks, and anything else you …

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    WebMay 22, 2018 · Low Carb Cheesy Chicken and Broccoli Casserole Created On: May 22, 2018 Modified Nov 1, 2022 by Nancylynn This post may contain affiliate links. 62 Comments Jump to Recipe Jump to Recipe

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    WebNov 21, 2023 · Ingredients (makes 8 servings) 3 1 / 2 cups fresh or frozen cranberries (350 g/ 12.3 oz); 2 / 3 cup granulated Swerve or Erythritol (133 g/ 4.7 oz); 1 / 4 tsp ground cinnamon; pinch of sea salt; 1 / 8 tsp ground …

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    WebOct 18, 2023 · Super Easy Crockpot Lasagna Soup This Crockpot Lasagna Soup is the perfect easy meal when you want to enjoy all the flavors of homemade lasagna without all the extra work! Plus it’s packed with …

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    WebJun 10, 2019 · Cook the chicken breasts for 4 minutes on each side. Get a 9x13 pan, spray with nonstick spray and pour a small layer of the sauce on the bottom of the dish. Place the chicken in the dish and top with the …

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    WebOct 3, 2022 · 2. Low-Carb Keto Alfredo Sauce This low-carb keto Alfredo sauce is far superior to the jarred kind. One taste, and you’ll never want to go back! You only need 10 minutes and for ingredients to whip up this …

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    WebLow-carb & keto sauce recipes By Kristin Berglund, RN The secret is in the sauce. What dish couldn’t benefit from a lovely creamy sauce? A sauce or a dressing is a perfect and …

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    WebHoney-Soy-Ginger Glaze. 5 mins. Zucchini Noodles with Pesto & Chicken. 40 mins. No-Peel Slow-Cooker Marinara Sauce. 10 hrs 30 mins. Garden Tomato Sauce. 2 hrs 25 mins. …

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    WebJan 23, 2020 · A classic grilling sauce, made to be keto and low carb friendly. This tangy, sugar free BBQ sauce makes a great addition to grilled poultry, pork, or even as a dressing or base for coleslaw! As an avid …

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