WebDrain and set aside. Spray a deep frying pan or wok with low-calorie cooking spray and place over a high heat. Add the garlic, tomatoes and red chillies, season well, add the prawns and heat through for a minute or two. Then add the drained pasta. Remove from the heat, toss over the rocket and stir to mix well.
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WebBring a large saucepan of water to the boil and add the pasta. Give it a stir and cook for 10 minutes exactly, uncovered. When the pasta is cooked, drain quickly and reserve the pasta water in a jug. Meanwhile, heat the butter or spread in a deep frying pan and add the garlic, and gently cook for 1 minute without colour.
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WebMethod. Heat half the oil in a deep frying pan over a high heat. Add the prawns and half the garlic. Fry for 2–3 minutes or until the prawns turn pink. Tip onto a plate and set aside. Reduce the
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WebHeat the sesame oil in a large wok or shallow pan. Add garlic, chill and ginger and heat through until soft and the garlic has turned a light golden brown. Stir in the chill bean sauce and sugar. Add prawns and continue to cook for around 3-4 minutes until they are pink. Add coriander and stir through the mixture for around 30 seconds.
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