DirectionsStep1Combine first low sodium soy sauce (2 tablespoons) with vegetable oil, garlic, ginger and green onion. Add pork to marinade. Let sit 30 minutes.Step2Meanwhile, blanch broccoli. Make sauce by whisking together broth, cornstarch, additional 2 tablespoons low sodium soy sauce, hoisin sauce and sherry. Set aside.Step3Drain marinade from pork. Discard the marinade.Step4Heat 1 teaspoon of vegetable oil in a skillet. Add pork and cook until opaque, about 1 minute. Transfer to a plate.Step5Heat another teaspoon of vegetable oil in a skillet and add broccoli, peppers and water chestnuts. Stir fry until tender crisp. Add pork and sauce. Continue to cook until sauce thickens, about 3 minutes.Step6Serve 1 cup stir fry over 1/2 cup rice. Garnish with additional green onion if desiredIngredientsIngredients¾ poundPork Tenderloin (thinly sliced)½ headBroccoli (cut into florets)1 Red Bell Pepper (sliced)1 8-ounce canWater Chestnuts (drained)4 tablespoonsLow Sodium Soy Sauce2 teaspoonsVegetable Oil2 clovesGarlic (minced)2 inchesFresh Ginger (peeled and grated)2 Green Onions (chopped)1 cupLow Sodium Chicken Broth2 tablespoonsCornstarch2 tablespoonsHoisin Sauce2 tablespoonsDry Sherry3 cupsBrown Rice (cooked)See moreFrom thekidneydietitian.orgRecipeDirectionsIngredientsFeedbackThanks!Tell us more
Low Sodium Stir Fry
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