Kidney Bean Soup Recipes

Spicy Black Bean Soup The Kidney Dietitian

WEBApr 2, 2020 · Add broth, corn and beans. Bring to a slow boil over medium-high heat, then lower heat to a simmer. Cook until beans are very soft …

1. Heat oil in a soup pot over medium heat. Add onions, garlic and salt. Cook,stirring constantly, until onions are translucent.
2. Add jalapeno, carrot, bell pepper, cumin, chili powder and red pepper flakes.Cook until vegetables are soft, 7-9 minutes.
3. Add broth, corn and beans. Bring to a slow boil over medium-high heat, then lower heat to a simmer. Cook until beans are very soft and flavors are combined, 20 minutes.
4. Using a standing or immersion blender, blend half the soup, or to your preferred texture.

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Red Pepper Tomato and Kidney Bean Soup Neils …

WEBApr 10, 2014 · Add the diced red peppers and cook all until soft. Stir in the tomato puree, mixed herbs and paprika and cook for about 1 minute. …

1. Spray the bottom of a large saucepan, about 5 times, with the low cal olive oil spray. Turn on a high heat under the pot and wait until the oil bubbles, then turn down to a low heat. You could also use 1 tbsp. olive oil.
2. Add the diced onion and soften it, then add the garlic adding drops of water if the mixture becomes dry and begins to stick.
3. Add the diced red peppers and cook all until soft.
4. Stir in the tomato puree, mixed herbs and paprika and cook for about 1 minute.

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