Keto Zuppa Toscana Soup Recipe

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WebMar 19, 2021 · In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and …

Rating: 4.9/5(14)
Calories: 429 per serving
Category: Soup

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WebNov 20, 2019 · Instructions. Cook the Italian sausage, onion, and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high …

Rating: 4.6/5(53)
Total Time: 45 mins
Category: Main Course
Calories: 307 per serving
1. Cook the Italian sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain, remove from pan, and set aside. The purpose of removing the sausage is so that you aren't boiling it in broth.
2. Add the bacon and cook until crispy. Remove from pan.
3. Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes.
4. Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Mix the spinach and bacon into the soup a couple of minutes before serving. If you want a thicker soup, sprinkle the xanthan gum over the soup and quickly whisk in to combine and simmer until thickened. You can top with grated Parmesan if desired.

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WebDec 4, 2018 · How To Make Keto Zuppa Toscana Soup: Meat- Add the Italian sausage and bacon to a pot. We like to use a dutch oven here. …

Rating: 4.4/5(120)
Total Time: 40 mins
Category: Soups
Calories: 295 per serving

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WebFeb 7, 2023 · Heat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until …

Rating: 4.8/5(6)
Total Time: 50 mins
Category: Soup
Calories: 951 per serving

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WebSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt …

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WebMar 30, 2020 · In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. Sauté for 7 minutes. Add about …

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WebSep 2, 2022 · Instructions. In a large soup pot over medium heat, add the onion, bacon and olive oil. Saute for 3-4 minutes until the onion becomes fragrant and the bacon is cooked. Add the Italian sausage to the pot and …

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WebDec 2, 2023 · Instructions. Preheat the oven 375F. In a bowl, toss cauliflower with olive oil, salt, and black pepper. Place on a baking sheet and roast in the oven for 35 minutes. While the cauliflower is roasting, …

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WebAug 2, 2022 · Turn the heat down to medium-low to simmer the cauliflower until it's fork-tender which will take about 10+ minutes. Turn the pot down to low and add the coconut milk, chopped kale, bacon, and cooked …

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WebApr 25, 2023 · First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they are cooked. Put the carrots and celery in the instant pot and cook for 5 additional minutes. Second Step: Pour in the chicken stock, seasonings, and diced tomatoes.

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WebMar 28, 2022 · Plus, the whole recipe can be made in just one pot for easy cooking and clean up! The Best Keto Zuppa Toscana. Zuppa Toscana Ingredients. How to Make One Pot Keto Zuppa Toscana. Step 1: …

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WebMar 16, 2020 · Using a slotted spoon, remove the bacon from the pot, leaving 2 tablespoons of the drippings in the pot. To the bacon drippings, add the butter, onion, garlic, and a …

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WebDec 10, 2019 · Dice the onion. On medium heat, brown your sausage in the same stock pot you plan to use for the soup. After the sausage is completely brown add the broth, onions, and radishes. Now add the …

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WebDec 4, 2021 · Instructions. Slice uncooked sausage into small pieces and brown in your soup pot with a tablespoon of olive oil. Remove the sausage from the pot and add onions, garlic, and red pepper flakes. Cook until …

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WebNov 15, 2020 · Return the sausage to the pot, and stir in chicken broth. Bring soup to a boil, then reduce heat and let soup simmer for around 30 minutes. After 30 minutes, add kale to the stockpot and simmer for 5 …

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WebAug 26, 2021 · Directions: In a large soup pot or dutch oven (5.5 qt), over medium-high heat, add Italian sausage, breaking it up with your spatula and sauté until cooked through. Drain excess fat then add the onion and …

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