Keto Zuppa Toscana Soup Recipe

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WEBMar 19, 2021 · In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside. In a …

Rating: 4.9/5(14)
Calories: 429 per serving
Category: Soup

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WEBDec 4, 2018 · How To Make Keto Zuppa Toscana Soup: Meat- Add the Italian sausage and bacon to a pot. We like to use a dutch oven here. …

Rating: 4.4/5(120)
Total Time: 40 mins
Category: Soups
Calories: 295 per serving
1. Heat a large sauce pot or dutch oven over medium heat. Add the Italian sausage to the pot and begin to brown the meat, breaking it up as it cooks.
2. When the meat is about halfway browned, add the bacon, onion, and garlic and continue cooking and stirring until the sausage is fully cooked through.
3. Add the chicken broth and turnips and bring to a boil. Reduce heat to a simmer and cook for 10 minutes.
4. Add the kale and continue cooking for 5 minutes or until kale and turnips are both tender.

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WEBNov 20, 2019 · Pour the chicken broth into the Dutch oven; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 …

Rating: 4.6/5(53)
Total Time: 45 mins
Category: Main Course
Calories: 307 per serving
1. Cook the Italian sausage and red pepper flakes in a Dutch oven (or large pot with a lid) over medium-high heat until crumbly, browned, and no longer pink, 10 to 15 minutes. Drain, remove from pan, and set aside. The purpose of removing the sausage is so that you aren't boiling it in broth.
2. Add the bacon and cook until crispy. Remove from pan.
3. Add the onions and garlic the the same Dutch oven; cook until onions are soft and translucent, about 5 minutes.
4. Pour the chicken broth into the Dutch oven with the onion mixture; bring to a boil over high heat. Add the cauliflower, and boil until fork tender, about 15 minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage; heat through. Mix the spinach and bacon into the soup a couple of minutes before serving. If you want a thicker soup, sprinkle the xanthan gum over the soup and quickly whisk in to combine and simmer until thickened. You can top with grated Parmesan if desired.

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WEBFeb 7, 2023 · Heat a Dutch oven (3.3L) or heavy bottom pot with a little bit of cooking oil. Add the chopped bacon and pancetta and cook until crispy. Remove the bacon to a bowl …

Rating: 4.8/5(6)
Total Time: 50 mins
Category: Soup
Calories: 951 per serving

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WEBSep 1, 2019 · Brown sliced bacon and ground sausage in a Dutch oven on medium-high heat. Add in onions and garlic and cook until fragrant. Adjust the heat to medium and add Chicken broth, oregano, cauliflower, salt …

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WEBSep 2, 2022 · Instructions. In a large soup pot over medium heat, add the onion, bacon and olive oil. Saute for 3-4 minutes until the onion becomes fragrant and the bacon is cooked. Add the Italian sausage to the pot and …

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WEBDec 4, 2021 · Instructions. Slice uncooked sausage into small pieces and brown in your soup pot with a tablespoon of olive oil. Remove the sausage from the pot and add onions, garlic, and red pepper flakes. Cook until …

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WEBSecure the lid and pressure cook for 5 minutes. Allow it to naturally release pressure for 10 minutes. Remove the lid, add the chopped kale and heavy cream. Stir the soup well, the kale will wilt and cook through as you stir. …

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WEBFeb 19, 2021 · Add the butter. Once the butter has melted, add the onion and saute until translucent and starting to brown (about 4 to 5 minutes). Add in the garlic, stir, and saute until fragrant (about 30 seconds to 1 …

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WEBMar 16, 2020 · Instructions. In a large Dutch oven or stockpot over medium heat, cook the bacon until it is crispy. Using a slotted spoon, remove the bacon from the pot, leaving 2 …

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WEBDec 2, 2023 · Instructions. Preheat the oven 375F. In a bowl, toss cauliflower with olive oil, salt, and black pepper. Place on a baking sheet and roast in the oven for 35 minutes. While the cauliflower is roasting, …

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WEBAug 2, 2022 · Turn the heat down to medium-low to simmer the cauliflower until it's fork-tender which will take about 10+ minutes. Turn the pot down to low and add the coconut milk, chopped kale, bacon, and cooked …

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WEBMar 30, 2020 · In a dutch oven, brown Italian sausage in larger chunks then drain and set aside. In the same dutch oven, add 3 Tb butter, garlic, onion, mushrooms and tomatoes, and radishes. Sauté for 7 minutes. Add …

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WEBApr 25, 2023 · First Step: Begin by turning the Instant Pot to saute and add olive oil to it. Toss in the sausage, onions, and garlic and saute until they are cooked. Put the carrots and celery in the instant pot and cook for 5 …

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WEBDec 10, 2019 · Dice the onion. On medium heat, brown your sausage in the same stock pot you plan to use for the soup. After the sausage is completely brown add the broth, onions, and radishes. Now add the …

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WEBOct 19, 2016 · Discard the grease. Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent. Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper …

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