Keto Zucchini Tots Recipe Baked Air Fried

Healthy Keto Zucchini Tots Recipe Southern Kissed

WebFeb 4, 2016 · Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any …

Rating: 4.5/5(423)
1. Preheat the oven to 400 degrees. Spray a 24-cup mini-muffin pan with cooking spray.
2. Place the shredded zucchini in a medium-sized or large bowl and toss with the salt. Let sit for 10 to 15 minutes. Squeeze out any moisture and discard the liquid.
3. Sprinkle the coconut flour onto the zucchini and toss well to coat. Add the eggs, cheddar cheese, onion, and paprika and mix well to combine.
4. Fill each muffin cup with 1 1/2 tablespoons of the zucchini mixture. Bake for 15 minutes, or until golden brown. Run a knife around the tots to loosen as soon as you get them out of the oven. Let cool for a minute to allow them to set up, then remove them from the muffin pan.

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Homemade Veggie Tots in Air Fryer (GlutenFree, Keto)

WebJun 2, 2022 · Transfer the zucchini to a mixing bowl and add the onion, spinach, seasonings, egg and coconut flour. Use a fork to stir the …

1. Grate the zucchini using the large side of a box grater. Once you have 2-1/2 cups worth, sprinkle the teaspoon of salt over the grated zucchini and stir to combine. Allow it to sit for 20 minutes. I usually prep the other ingredients during this time.
2. After 20 minutes, transfer half of the zucchini to a clean dish towel and gather the ends at the top. Squeeze out all of the water. Place the "dried" zucchini into a large mixing bowl and repeat with the remaining grated zucchini.
3. Add the rest of the ingredients to the bowl with the zucchini. Stir until the mixture is well combined.
4. Preheat the air fryer to 400°F (see notes if using an oven). Use a large spoon or tablespoon and scoop out a portion (about 1 to 1-1/2 tablespoons in size), placing the mixture in the palm of your hand. Gently squeeze it in the palm of your hand to pack the mixture somewhat tightly into a small roll (similar to a tater tot shape). Repeat with the rest of the mixture.

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