Keto Vegetarian Casserole Bake Recipe

Keto Zucchini Casserole Sweet As Honey

WEBJun 1, 2020 · Preheat oven to 425°F (220°C). Grease a 1.5-liter square glass or ceramic baking dish with butter. Set aside. Slice the zucchinis …

Rating: 4.9/5
1. Preheat oven to 425°F (220°C). Grease a 1.5-liter square glass or ceramic baking dish with butter. Set aside.
2. Slice the zucchinis into 1/4 inch thick (0.6 cm), place on a large bowl, sprinkle 1 teaspoon salt all over the slices and toss with your hands to bring the salt in contact with all slices. Set aside 20 minutes. This step will extract the zucchini water and prevent a watery casserole, don't skip!
3. Drain zucchini slices, then lay the slices onto absorbent paper and pat dry with more absorbent paper to remove as much excess water as you can.
4. In a large saucepan, melt butter over medium heat and fry onions until fragrant and soft. Stir in garlic, pour heavy cream, sour cream, and keep cooking until it forms bubbles on the sides.

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Creamy Cauliflower Casserole (Keto) The Roasted Root

WEBAug 24, 2023 · Preheat the oven to 400 degrees F and lightly oil a large casserole dish. Wash the cauliflower well and pat dry. Remove the …

1. Roast the Cauliflower:
2. Preheat the oven to 400 degrees F and lightly oil a large casserole dish.
3. Wash the cauliflower well and pat dry. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. Roast cauliflower in the preheated oven for 35 minutes, until it begins turning golden-brown.
4. While the cauliflower is roasting, prepare the sauce. Add 2 tbsp avocado oil to a large skillet and add the chopped onion. Sauté onion, stirring occasionally until it begins to brown, about 10 minutes. Add the garlic and coconut milk and bring to a full boil. Cook at a full boil, stirring occasionally for 2 minutes, until thick and the sauce pulls away from the pan when stirred.

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