Keto Unstuffed Pepper Pan Recipe

Unstuffed Pepper Skillet (Low Carb Recipe) « Clean

WebJan 15, 2019 · Heat your skillet over a medium high heat and add in avocado oil. Once the oil is hot, add in the onion, garlic and a pinch of …

Rating: 4.5/5(12)
1. Heat your skillet over a medium high heat and add in avocado oil.
2. Once the oil is hot, add in the onion, garlic and a pinch of salt. Saute until onions are translucent and add in bell peppers and cook for five minutes more.
3. Push all the veggies to one side of the pan, add in ground meat and season with salt and pepper. Using a wooden spatula, break up the meat until it is in small crumbles. Once the meat is browned, combine with
4. Add cauliflower rice, crushed tomatoes and chicken broth. Give it one good stir and let everything simmer for about 20 minutes or until the cauliflower rice is tender.

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Unstuffed Pepper Casserole (Keto, GlutenFree) Recipe

WebOct 12, 2021 · Poke a few holes in the plastic. Use your microwave’s defrost setting to thaw the casserole. Halfway through the thawing, test the …

1. Preheat oven to 350°F.
2. Heat olive oil in pot or skillet over medium-high heat. Add sausage, beef, peppers, onion, and seasonings. Cook, stirring occasionally, until meat is browned; about 5 minutes. Remove from heat.
3. Stir in the riced cauliflower and drained tomatoes. Spread mixture evenly into a 9x13-inch casserole pan. Top with sliced mozzarella.
4. Bake at 350°F for 25 to 30 minutes or until cheese is beginning to brown. If needed, the casserole can be placed under the broiler for a minute or two to brown the cheese quickly.

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