Keto Tuna Cauliflower Casserole Recipe

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WebSep 24, 2018 · This Low Carb Tuna Casserole (With Cauliflower) is the perfect comfort food meal! It's easy, comes together in one casserole

Rating: 4.8/5(8)
Total Time: 40 mins
Estimated Reading Time: 4 mins
Calories: 208 per serving
1. Pre-heat oven to 400ºF.
2. Heat a large heavy bottom pan, over medium heat and melt butter. Add onion and celery cook until beginning to soften, about 5-7 minutes.
3. Add garlic, and cook for 30 seconds.
4. Sprinkle in arrowroot, and then slowly whisk in cashew milk (or milk of choice) a 1/2 cup at a time to avoid any lumps. (see note)

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WebJan 27, 2021 · Preheat the oven to 375°F and spray a small casserole dish with cooking spray. In a large mixing bowl, combine drained tuna, mayo, …

Rating: 4.7/5(34)
Category: Main Dish
Cuisine: American
Calories: 189 per serving
1. Preheat the oven to 375°F and spray a small casserole dish with cooking spray.
2. In a large mixing bowl, combine drained tuna, mayo, cheese, onion, celery, mustard, salt, and pepper. Stir together until combined using a spoon.
3. Transfer the tuna mixture into the casserole dish.
4. Combine the ground pork rinds, parmesan cheese, and butter, and sprinkle the topping over the tuna mixture.

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WebJan 18, 2023 · Instructions. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside. …

Rating: 4.8/5(12)
Total Time: 55 mins
Category: Casserole Recipes
Calories: 332 per serving
1. Preheat oven to 350 degrees. Prep and assemble your ingredients. Drain tuna (or other seafood), and set aside.
2. In a bowl, combine cauliflower, tuna, celery, green onions, mayonnaise, sour cream, mustard, herbs, salt and pepper.
3. In a buttered 1-1/2 quart baking dish, spoon half of the mixture. Layer half the zucchini and half the cheese. Top with remaining 1/2 of mixture, zucchini, and finish with cheese.
4. Sprinkle pork rind panko over the top. Bake at 350 degrees for 40 minutes until the dish is hot and cheese is bubbly.

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WebMar 23, 2022 · Pour sauce, tuna, and vegetables over the noodles and use tongs to coat. (Alternatively, you can mix the casserole ingredients in a large bowl first and then transfer to the baking dish.) Add topping. In a …

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WebPreheat your oven to 350/F180C and cut the cauliflower into bite-size florets, slice the onion, and mince the garlic. To a large skillet over medium heat, add the olive oil, cauliflower florets, onion, garlic, salt, black …

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WebJul 21, 2015 · Directions. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. In a large bowl, combine the broccoli, …

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WebApr 10, 2020 · Cook, stirring frequently until cream cheese is melted. Stir in 1 ½ cups of the cheddar cheese until melted. Remove from heat and set aside. When the cauliflower is done steaming, thouroughly drain the …

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WebJun 15, 2020 · How to make keto tuna casserole. It is easy and doesn’t take very long to make. Preheat the oven to 350 degrees F. Take your cauliflower head and remove the leaves and wash it. Chop into chunks …

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WebMar 23, 2024 · Instructions. Preheat oven to 180 °C/ 355 °F (conventional), or 160 °C/ 320 °F (fan assisted). Chop the broccoli and cauliflower into small florets and steam until just tender. Set aside to cool slightly. If …

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WebAdd cauliflower and simmer for 5 minutes, stirring occasionally. Remove from heat and stir in 3/4 cup of cheese. Then add in Genova Seafood Tuna, al dente cooked pasta (Omit …

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WebMay 14, 2021 · STEP 3: In a separate bowl, mix in the dill, mustard powder, lemon zest, and lemon juice. STEP 4: Add the lemon mixture to the pan. Stir to combine. STEP 5: Pour the heavy cream and 1 cup Parmesan cheese …

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WebJun 26, 2023 · Preheat the oven to 400°F/200°C. Mix the tuna, zucchini, celery, mayonnaise, mustard, chopped onion, salt, pepper, and 1/4 cup of shredded cheese in a large bowl. Transfer the tuna mixture to a 1-quart …

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WebOct 5, 2020 · Here’s how to make tuna casserole the low carb way! 1. Saute. Add butter, mushrooms, onions, salt, and pepper. Saute for 10 minutes. 2. Reduce + cook veggies. Add cream, tabasco, and thyme, …

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WebSep 10, 2022 · Add the garlic and green chiles and cook for 30 seconds. Remove from the heat. Add the drained tuna, broccoli and ½ cup of cheddar cheese and mix to combine. Add the heavy cream, chili pepper …

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Web6 tablespoons sour cream. 1 tablespoon dried onion flakes. 2 5-ounce cans tuna, packed in water and drained. 2 garlic cloves, minced. ½ teaspoon salt. ¼ teaspoon ground black pepper. 1 tablespoon nutritional yeast, …

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WebMar 6, 2024 · To start, melt the butter in a big pan on medium-high heat. Then, add the onions and saute for 3 minutes. Once the onions are soft, put in the mushrooms and …

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WebAug 21, 2019 · Lightly spray the bottom of a 9×13-inch baking dish with cooking spray. Place the zoodles in the dish and spread out as much as possible. Bake at 10-minute intervals. Remove and stir every 10 …

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