WebApr 30, 2021 · Ingredients 1 tbs olive oil 1 lb chicken breast or tenderloins, diced 1 red or green bell pepper, seeded and chopped* ¾ cup …
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WebNov 13, 2019 · Servings: 4 Cals: 340 Fat: 25 Carbs: 4 Fiber: 1 Protein: 28 Time: 20 mins Jump to Recipe Pin for Later Skip the …
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Web1 cup crushed pork rinds ½ cup almond flour 1/3 cup Parmesan cheese 2 tablespoons olive oil 1 tablespoon coconut oil 1 teaspoon kosher salt 1 …
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WebFeb 15, 2021 · Garlic powder Keto-friendly ketchup Rice vinegar Double-check and make sure the ketchup you use is sugar-free. All ketchup has …
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WebDone! Serve over cauliflower rice. How to Make Low Carb Sweet and Sour Chicken in Crockpot? Place the chicken in a 2.5-4 quart slow cooker. Combine the sauce ingredients and pour all over the chicken into the …
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WebOct 30, 2020 · 💭 Top tips 📖 Recipe 💬 Comments Ingredients Here are the simple ingredients for the chicken: Boneless Skinless Chicken Breasts or Thighs - I prefer chicken thighs because they are not quite as dry, but …
Web2 Tablespoons avocado oil 1/2 green pepper, chopped in large pieces 1/2 onion, chopped into large pieces 1 teaspoon salt 1 teaspoon white pepper 1/2 cup dark brown Swerve 1/4 cup apple cider vinegar 2 cups chicken …
WebJan 2, 2024 · Stir well to combine. Bring the mixture to a boil, stirring often. Boil for 3 minutes, stirring occasionally, until thickened to your liking. Remove from the heat and let cool. Sift in the guar gum, if using, and …
WebJun 29, 2023 · Preheat the oven to 325°F (163°C). Rinse the chicken breasts with water and chop them into cubes. Season with salt and pepper to taste. Dip each chicken cube …
WebJul 28, 2019 · Sweet and sour sauce. Prepare the sauce ingredients in a mixing bowl; combine the granulated erythritol, brown erythritol, distilled vinegar, unsweetened ketchup, tamari, and minced garlic. Drain all but 1 …
WebUsing a keto mix of almond and coconut flour, you can make a low carb breading for crispy chicken that is totally keto friendly. Then, you brown the chicken in avocado oil before finishing up in the oven. As for the sauce, …
WebNov 10, 2019 · Heat oil in a small saucepan over medium high heat. Add minced garlic, ginger, green onion, and red pepper flakes to oil. Saute until fragrant, about 1 minute. …
WebSep 5, 2023 · The chicken. Heat the oven to 400° and line a baking sheet with a non stick baking mat, parchment paper or a baking rack. Dump the pork rinds into a food …
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WebJun 28, 2023 · Bring the mixture to a low boil. Cook 7 to 10 minutes or until the sauce has thickened. Spoon desired amount onto serving plate. If desired serve the sweet and sour chicken over some cooked keto rice …
WebJul 21, 2015 · Notes. NUTRITIONAL COMPARISON (per serving) Traditional Sweet n Sour Chicken = 734 calories, 27g fat, 49g protein, 89g carbs. “Healthified” Sweet n Sour Chicken = 456 calories, 26.6g fat, …
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WebOct 25, 2018 · ★★★★★ 5 from 2 reviews This low carb version of the classic Chinese dish Sweet and Sour Chicken has just 2g net carbs per serving. Author: Emily Krill Prep Time: 15 Cook Time: 10 Total Time: 25 …